See your obstetrician immediately!
2007-04-13 15:45:02
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answer #1
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answered by Diane B 1
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I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-18 02:17:26
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answer #2
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answered by Anonymous
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I would call your Dr. immediately. I can tell you your probably retaining water and you blood pressure is up. It happened to me when I was pregnant. Ive never had any trouble with this before or after the pregnancy either. My Dr. put me on a low sodium diet and it helped. Have your man massage your ankles and feet.
2007-04-13 19:00:28
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answer #3
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answered by Anonymous
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See your doctor -PRONTO! And don't worry, usually it's just the complexities of pregnancy, not all the terrible things we can think up, okay.
By the way, most doctors and HMOs have a line you can call to ask about what is going on. They can tell you if you need to see the doctor, or are just fine.
2007-04-13 15:53:11
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answer #4
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answered by Jeanne B 7
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Drink plenty of water, put your feet up and invest in a bp machine. Call your doctor if symptoms dont lessen or if you begin to get headaches, dizzy or blurred vision
2007-04-13 15:43:58
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answer #5
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answered by Anonymous
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some swelling is normal but yours sounds excessive. check with your doc. also, are you eating a lot of salty food? not drinking enough water ? that causes water retention. cut back on salt and drink more water. if that doesn't help, call your doctor.
2007-04-13 15:45:33
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answer #6
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answered by just curious 5
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have your man rub your feet and soak them for you. But being that I'm a man I have no idea what the hell I'm talking about, listen to the ladies.
2007-04-13 15:45:32
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answer #7
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answered by Anonymous
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go and get some help for you and baby=wouldn't want anything going wrong and you might need bed rest
2007-04-13 15:44:54
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answer #8
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answered by caffsans 7
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go to er or dr right now ,do not wonder if you have something when you are pregnant.preclampsia does't go away.plzzz honey go to dr. 'kay good luck
2007-04-13 15:45:18
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answer #9
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answered by lady d 4
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