2007-04-13 14:34:34 · 10 answers · asked by Nadzir 1 in Health ➔ Men's Health
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-13 14:41:33 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
How I did it was to try to eliminate all the junk food that isn't necessary, especially stuff like soda. I now enjoy juices and water much more. And don't eat more than you need to; there are times we like to do that especially when eating out; avoid that. Just eat until you're not hungry, not until you feel like you can't stuff anything more.
Cardio exercising will work wonders for losing weight. Most common is jogging/running. What I did was get my headphones and MP3 player and went running for about an hour each day or two. Time goes by fast that way.
I lost about 50 pounds in about half a year to a year just by doing that.
2007-04-13 14:40:46 · answer #2 · answered by Jorge 7 · 0⤊ 0⤋
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-04-13 15:12:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
go to http://www.loss4weight.com ,50+ ideas for weight loss
2007-04-15 03:24:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if u want weight loss used best Medicine more information http://www.skincarefairy.com
2007-04-13 17:54:28 · answer #5 · answered by Jean E 2 · 0⤊ 0⤋
get coffee with friends to go walk as you talk and sip
2016-03-18 02:37:26 · answer #6 · answered by ? 3 · 0⤊ 0⤋
skip the burrito and order a taco salad instead
2016-03-03 03:35:41 · answer #7 · answered by Brianne 3 · 0⤊ 0⤋
3o minute strength training sessions each week to burn more calories
2016-04-21 07:48:08 · answer #8 · answered by ? 3 · 0⤊ 0⤋
stand while styling your hair and putting on makeup
2016-03-14 00:21:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
always carry healthy snacks with you
2016-04-20 09:11:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋