2007-04-13 12:38:56 · 27 answers · asked by ♣Kermit the Frog♣ 4 in Health ➔ General Health Care ➔ Other - General Health Care
When I go to bed I turn on a radio talk show at that time of night the really boring ones are on...that does it for me...
2007-04-13 12:50:51 · answer #1 · answered by Connie B 1 · 0⤊ 0⤋
I have a PM Meditation CD that talks you through a total body relaxation with breathing and relaxing the muscles. I fall asleep about half way though. Heavenly.
2007-04-13 15:32:19 · answer #2 · answered by Hot Coco Puff 7 · 0⤊ 0⤋
I'm writing a novel in my head. Have been for about 5 years now. Not going very well, I keep falling asleep.
2007-04-13 12:41:35 · answer #3 · answered by Rachael H 5 · 1⤊ 0⤋
Sing, listen to my favourite music to relax and make me fall asleep or i just turn the heating up or get a drink, staying up all night til i'm really tired is the last resort xD
2007-04-13 12:55:09 · answer #4 · answered by Amore vole fe 6 · 0⤊ 0⤋
I come up with a story and kind of act it out in my head, like a bedtime story. And if that doesn't work, I just imagine a ball of yarn running down a hallway as it unrolls, and when it gets to the end, I am relaxed and usually can go to sleep.
2007-04-13 12:43:48 · answer #5 · answered by dancerhelen2006 3 · 0⤊ 0⤋
Concentrate on my breathing and count down from a staring point imainging im going downstairs to a door. Whne ive counted long enough and i feel relaxed i enter into my own person paradise.
I also remind myself to remeber my dreams, im working on some lucid dreaming techniques and most recently ive been able to fly through walls. Great fun!
2007-04-13 13:28:22 · answer #6 · answered by sisbon13 1 · 0⤊ 0⤋
Imagine myself lying in a bunk on an overnight train or in a berth on a boat. The regular rolling motion will soon have you in the land of nod.
2007-04-14 11:58:27 · answer #7 · answered by doodlebug 2 · 0⤊ 0⤋
Watch National Geographic and read a book. I know this sounds boring but thats what makes me go to sleep.
2007-04-15 02:09:38 · answer #8 · answered by Luv2no is in the house 7 · 0⤊ 0⤋
lol i live in england in the country i fall asleep listening to owls making there calling sounds
2007-04-13 12:47:55 · answer #9 · answered by zippy 5 · 0⤊ 0⤋
Hum a song under my breath and dream about a rainbow at the beach...
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz ;)
2007-04-13 18:56:50 · answer #10 · answered by MaryBeth 7 · 0⤊ 0⤋