I have strained a tendon in my knee and finally i can walk again.....im lifting my hamstrings,quads, and calves now and running slowly .......any advice for my rehabilitation becuase im playen soccer next year for college and i need help quick.
2007-04-13 10:42:36 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
ask about physical therapy they can help you get back to optimal level for soccer
2007-04-13 15:44:40 · answer #1 · answered by Cascade 2 · 0⤊ 0⤋
I had a strained groin tendon very last week. It damage, yet I rode besides, I in basic terms adjusted my using and took extra popular breaks. in case you'll get contained in the saddle, you would possibly want to be effective, yet in case you experience english, i does no longer experience swifter than a walk (posting may placed extra rigidity on the knee). in case you experience western, attempt using as time-honored, and in case you journey soreness, be certain out if there are procedures to reduce knee circulate. I trotted on my tendon, yet I saved the horse on element floor so as that each and each one i necessary to apply the tendon for grow to be leg administration, really than stability and administration. Like I said, I also took popular breaks, yet i grow to be using 3 hours an afternoon, 3 days a week.
2016-10-18 01:10:33 · answer #2 · answered by ? 4 · 0⤊ 0⤋