Exercise Routine
If you're over 35, you might want to take it easy at first, then do it
faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN............
NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a glass of wine.
2007-04-13 10:41:47 · 25 answers · asked by Smurf 7 in Entertainment & Music ➔ Polls & Surveys
Can I get my breath back first? lol
2007-04-13 10:46:56 · answer #1 · answered by Alicat 6 · 2⤊ 0⤋
You are probably working out too much without giving yourself sufficient amount of time to rest and gain strength. Also, remember to eat frequently and drink at least 64 ounces of water per day. Don't expect to see results in a single day. When I first start lifting after wrestling season ends, I feel very strong for the first day or two, then I find that I can't lift as much for a couple of weeks. Over time, your body gets stronger while building endurance.
2016-05-19 18:07:07 · answer #2 · answered by ? 3 · 0⤊ 0⤋
35 is not that "smurfing" old yet. But any little bit helps.
I just drink my beverages straight out of the jug or bottle. That way it weighs more and then I do a few reps while I lift it to my mouth. Now thats a real workout!!!!
2007-04-13 10:57:29 · answer #3 · answered by Cuppycake♥ 6 · 1⤊ 0⤋
Hi Smurfy, Hell, you found out my secret work out routine, that's how I keep lookin' so young! Yes I admit to being "over 35". I like the glass of wine, nice touch that!
2007-04-13 21:00:36 · answer #4 · answered by Greybeard 7 · 1⤊ 0⤋
Best exercise progamme is the single handed lift
left arm raise
left arm lower
right arm raise
right arm lower
Repeat as often as possible
of course it's all in the weights in the hands
reccomended starting weight 20 fl. oz. in each
decreasing after each lift.
2007-04-13 11:02:21 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I'm 22, so I adapted your exercise regime to push another scroll up out of myself.
Ahhh, that feels good.
Now, back to my wine..... ;-)
2007-04-13 10:47:44 · answer #6 · answered by Sparklepop 6 · 2⤊ 0⤋
Cor, cream crackered now. Couldn't you have given me a warm up exercise first?
2007-04-13 10:47:31 · answer #7 · answered by Rachael H 5 · 1⤊ 0⤋
Smurf my friend, you are the King of Jokers. 10/10+star
2007-04-13 11:09:53 · answer #8 · answered by newciderman 6 · 2⤊ 0⤋
Cheers.
2007-04-13 10:45:01 · answer #9 · answered by Rowan 7 · 1⤊ 0⤋
Good laugh I think it should be for the over 50's.
2007-04-13 10:49:53 · answer #10 · answered by jobees 6 · 2⤊ 0⤋
OMG I'm positively shattered!!
Thanks for that!!
I need to lay down now!
lol
Tink x
2007-04-13 11:15:21 · answer #11 · answered by Tink 5 · 1⤊ 0⤋