I am a very athletic person and usually run 2 miles a day. i started running outside and lately i cant even run 1/2 a mile, because it feels like my bones are killing me!! it even hurts to walk back to my house like they are going to fall off, anyone have any suggestions to what i should do??
2007-04-13 07:38:58 · 14 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
How old are you? Where does it hurt?
If it's in the knees, you might have growing pains, or a condition called Chondromalacia Patellae, or runner's knee.
Check the source for more info. It can hurt a lot, but if you strengthen your quads, that should help.
2007-04-13 07:43:25 · answer #1 · answered by cailano 6 · 0⤊ 0⤋
Have you been running on a treadmill?
Running outside can actually be bad for your bones. Concrete and asphalt are very hard on your joints, unlike a treadmill, which gives under your step. This is probably the reason for sudden leg pains.
I suggest continuing to run inside or where you were before. It's better for your joints and still just as good for the rest of you as running outside.
2007-04-13 07:43:49 · answer #2 · answered by Kat Hopkins 3 · 0⤊ 0⤋
Eat sufficient quantities of garlic(atleast 700 gms in a month after peeling the skin) well cooked with other food. Immerse your legs in hot water upto the knee joint with a table spoon of salt in it for around 20 minutes twice a day. Also drink five litres of water daily and eat lots of curd. After a fortnight, try running for a furlong and slowly increase it till you reach your earlier level.
2007-04-14 06:49:10 · answer #3 · answered by spiritual healer 4 · 0⤊ 0⤋
im in track and i sometime get the same thing because of the hard surface. so every other day i switch and run on the grass without shoes and it feels so must better. u also might need better running shoes.
2007-04-13 17:21:53 · answer #4 · answered by 123456 2 · 0⤊ 0⤋
distinctive exercises help distinctive contraptions of muscle groups. the subsequent time you journey, study precisely which muscle groups on your legs harm the main, then develop an workout application that works those muscle groups. purely using as quickly as a week won't build up your using muscle groups, so in case you journey difficult as quickly as a week, you're destined for a superb form of sore days! ideally you're able to journey greater in many cases, yet once you won't have the ability to try this, then the subsequent superb element is to make your suggestions up which weight lifting and workout ordinary will save those using muscle groups toned up adequate that they do no longer protest the as quickly as a week journey. it ought to be something from working stairs, to factor leg lifts, to many different techniques-- you will p.c.. superb, by fact which you comprehend which of them harm! additionally ask your soccer coach-- he or she ought to observe of a thank you to alter your workout and weight lifting to help with those muscle groups. regardless of each and every thing, your coach won't have the ability to be delighted to make certain you limping around a million/2 the week!
2016-12-29 07:35:18 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Visit the doc & u might have to take xray. Eat lots of tomatoes & spinach so that ur bones may get strengthen.
2007-04-13 07:42:39 · answer #6 · answered by Smile- conquers the world 6 · 0⤊ 0⤋
Shin Spints Ice and get better shoes for running
2007-04-13 07:45:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sounds like you may not be getting enough potassium. Try eating a banana.
2007-04-13 07:42:54 · answer #8 · answered by Texas Pineknot 4 · 0⤊ 0⤋
Sounds like chin splints. You may need to get some orthotics
2007-04-13 07:46:33 · answer #9 · answered by ♥♥The Queen Has Spoken♥♥ 7 · 0⤊ 0⤋
ice path an try to stay off your leg.
2007-04-13 07:41:27 · answer #10 · answered by ariel 2 · 1⤊ 0⤋