is it good too loose wieght fast enough that last month?

Question

i was in a size 38 jeans and im almost fitting in 34s i love how im starting too feel like an addict too workin out real hard

Answer 1

Sometimes you don't loose a lot of weight but the inches just by exercising, go slow on loosing the weight, you have a better chance of keeping it off. That way your body can take it's time adjusting