Sometimes I find it hard to focus on one task. Has anyone tried any natural remedies to help with concentration and memory? Did it work?
2007-04-11 17:35:13 · 6 answers · asked by Anonymous in Health ➔ Alternative Medicine
For memory and concentration if you want to ingest
natural remedy nothing like soaked almonds and walnuts.
Not more then 6 and 3 respectively. Minimum soaking time
should be 3 hours and maximum 12 hours. Do peel the skin
of almonds and chew it thoroughly alternatively you can grind
it to a paste and eat it half an hour before breakfast. If you
have no time to soak and grind then buy Indian ayurvedic
preparation called SHANKAPUSHPI. All instructions are on
the bottle. It will definitely work like a charm provided you
consume it continuously for 3 months. If all this is a bother then
I suggest an exercise which is called MUDRA in Yogic parlance. The name of the mudra is GYAN MUDRA which is
formed when you join the tip of your thumb with the tip of
your forefinger. The other three fingers are kept straight
with palms facing upward. This should be done with both
the hands. You may keep the palm on your thighs or your
desk. The choice is yours just take care to see the palms are
facing upward. You can do it continuously for 45 minutes at
a stretch or break up into 3 sessions of 15 minutes each in
the morning, afternoon and evening. Good luck.
2007-04-11 19:14:23 · answer #1 · answered by Sudhakar B 5 · 0⤊ 0⤋
Some people benefit from coffee. The trouble with coffee compared to an ADD medication is that you get different dosage amounts from coffee, depending on mug size and even which vendor you get the coffee from. Also coffee tends to wear off much quicker than meds.
If you don't find help with natural remedies, talk to your M.D.
and good luck!!
2007-04-11 18:04:41 · answer #2 · answered by hunter621 4 · 0⤊ 0⤋
I read tarot cards for a living and you have to have very good concentration. I take 2 tbls. of apple cider vinegar in a glass of water 2-3 x day. ACV has 93 vitamins and minerals. Heinz apple cider vinegar has improved my concentration and memory immensely. Try it and see. Hair and nails grow long and strong, cures acne and depression, gives lots of energy.
2007-04-11 20:32:49 · answer #3 · answered by glenda576 4 · 0⤊ 0⤋
gotu kola stimulates the chemicals in the brain but I do caution you it has stimulating properties and if you have any heart condition do not try it. you can use 1/4 teaspoon of dried herb in a teaball and 8=12 ounces of water then drink the tea in morning or afternoon
2007-04-11 20:07:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lay off of the weed.
2007-04-11 19:13:28 · answer #5 · answered by Terri R 6 · 1⤊ 0⤋
take a break,if you see that you can not focus do something else...take a walk
2007-04-11 22:18:18 · answer #6 · answered by Srbo Sutaric 5 · 0⤊ 0⤋