form of excersize??I like walking butI am trying to start something new!!!Give me some great ideas I am starting to gain weight sitting here on anwers everyday!!
2007-04-11 07:28:45 · 12 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I'm a walker too. To bump it up, I add some running intervals (run 2 minutes, walk 4, or whatever I feel like) a few times a week. Also, do some strength training to tone up and keep the desk-sitting flab in line!!
2007-04-11 07:34:41 · answer #1 · answered by Shelley L 6 · 0⤊ 0⤋
I walk 3 miles a day. I go to Ballys 4 times a week for more cardio & weights. I also have a room in my house that I use for yoga and do that whenever I am motivated to do so. I should get in a regular habit to do yoga, it is much more relaxing and peaceful than being here on answers & seeing people be mean to each other every day
2007-04-11 14:38:09 · answer #2 · answered by Optimistic 6 · 0⤊ 0⤋
I like walking all that pollen, fresh air but to give you an ideas swimming, going to the gym, tennis, running.
2007-04-11 14:32:34 · answer #3 · answered by sunshinegirl 6 · 0⤊ 0⤋
I do martial arts-kung fu and I'm in love with them!You'll do a lot of exercises but in the same time you learn how to defend yourself and you'll make many new friends!
2007-04-11 14:48:12 · answer #4 · answered by black_cat 6 · 0⤊ 0⤋
An elliptical trainer and a stationary bike.
2007-04-11 14:33:14 · answer #5 · answered by ? 7 · 0⤊ 0⤋
Tae Bo Flex and a Dance video..
2007-04-11 14:31:26 · answer #6 · answered by Jacuzzi Lover 6 · 0⤊ 1⤋
Join Curves....it's fast and fun and gets you out of the house.
2007-04-11 14:33:36 · answer #7 · answered by Raven 5 · 0⤊ 0⤋
the gym and treadmill for me yes me to a couple pounds
2007-04-11 14:33:49 · answer #8 · answered by marsh 7 · 0⤊ 0⤋
swimming and biking are great for me
2007-04-11 14:33:20 · answer #9 · answered by TheGirlYouWishYouKnew 3 · 0⤊ 0⤋
I do Taekwondo with two of MY three girls. :D
2007-04-11 14:31:59 · answer #10 · answered by Mommymonster 7 · 0⤊ 0⤋