After being laid off 10 months ago, I have found it near to impossible to exercise or eat right. While I don't feel overtly depressed, I've never had a life change quite like this. I've gained 25 pounds and become a couch potato! I should mention that I was already about 65 lbs overweight and losing before this happened! Instead of working the typical 2 jobs I used to do, I now am working less hours and loving it more. But I feel discombubulated! And worried. Because of the weight gain, I know that my blood pressure is up and I worry about that. Recent blood tests indicated that my cholesteral has risen and that my blood sugar is on the line to becoming "concerning". And yet, I can't seem to get my head into changing anything. Also, I should add that I'm pre-menopausal and struggling with those symptoms as well. Any suggestions would be great!
2007-04-11 02:05:13 · 4 answers · asked by JennyP 7 in Health ➔ Women's Health
Just stop for a momment.........breath...!
I understand how it feels when other see us as overweight!
But all you have to do it stop worrying but start living.
1. Don't overeat or stave yourself.
2. Eat small portion a time.
3. Do light exercise don't strain yourself to much, walk instead of
other cardiovascular exercises.
4. Avoid high calorie food.
5. See a dietitian / doctor regularly, monitor your progress closely.
6. Just love yourself and believe that appearance is the only
criteria for Ms World but you need kind heart to live in this
world!
2007-04-11 18:49:01 · answer #1 · answered by Shreeya 1 · 1⤊ 0⤋
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2016-09-05 09:57:53 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You have to get off the couch! Get a buddy who can be your person to be accountable to. If you dont do something now, you will have serious trouble down the road! Try eating healthy first, and this may motivate youi to exercise. Start slowly, and work up to your goals..Make sure you set realistic goals so you do not feel like a failure. Good luck!
2007-04-11 02:11:26 · answer #3 · answered by Smiley 4 · 0⤊ 0⤋
Sounds like you are suffering from depression. There are Medications that can, & will help. You should schedule an appointment with your Health Care Provider...
2007-04-11 05:57:40 · answer #4 · answered by SwatDoc 3 · 0⤊ 0⤋