any home remedies for period pains?

Answer 1

1)Have green tea. It really really helps. pick the one that is caffeine free and drop a slice of lemon in it. Try to catch a nap if possible after that
2)Keep a hot water bag on your abs. It is a BIG releif !
3)Last but the not the least, hot choclate always helps me. It gives that choclate boost plus it is warm.

Hope this helps !

Answer 2

Yes.

Actually, chocolate is a big help. When getting your period, warm foods are always helpful. Hot cocoa, warmed tea, or hot soup is always nice.

Avoid eating ice cream or spicy things. They stimulate more blood loss.

Actually, the Chinese brew a home remedy of their own. The soup takes 2 hours to brew, but it really works. It helps you not lose as much blood, and its flavor is good. Chicken is added, then other herbs, but NO salt is added. You can find these in a common Chinese herb store.

Answer 3

home remedies period pains

Answer 4

Yes, try Homeopathic remedies like Magnesia Phos and Ferrum Phos 6X tablets (I hope they are available to you without prescription). Also look at herbs like Chamomille tea.

Answer 5

Try "Bak Fong Yinn" (Fem Tonic), a herbal formula that promotes women’s health by alleviating problems like inefficient blood production, irregular menstruation, menstrual cramps, white discharge, headaches, and poor skin condition.

A time-trusted original formula with a blend of 16 herbs and essence of black chicken certified halal by Anhui Religious Affairs Bureau, China.

Specially blended for menstruating young ladies and women. Corrects symptoms related to hormonal imbalance (troublesome menstruation and menopause).

• Helps to regulate menstrual cycle
• Relieves menstrual pain, cramps, moodiness and dizziness
• Alleviates tiredness and general weakness
• Promotes recovery after childbirth and illness

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or

There is also Jamu - Javanese herbs call Martina Martha Tilaar Jamu Haid that can relieve menstrual cramps & pains

Painful menstruation is caused by abnormally heavy bleeding. Jamu Haid has been traditionally used to relieve menstrual cramps. It contains tumeric, which normalizes blood flow, while other herbs in this supplement help relax muscles in the uterus to relieve abdominal spasms.

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Answer 6

What works best is Aleve.
Take 2 Aleve pills and it will last 12 hours.
Also, using a ThermaCare heating patch is soothing.

Answer 7

Take some pain medicine (Tylenol or Ibuprofen) and lay on a heating pad. Drink some hot tea.

Answer 8

Have you already decreased your caffeine and increased your water intake ?
Warm milk and honey is also a relaxer . . .