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i mean, motivation to get out and exercise
or motivation to visit relatives

2007-04-08 09:22:33 · 7 answers · asked by Anonymous in Social Science Psychology

7 answers

say goya to yourself. (get off your ar*e.) and go and do what you want to do. success .

2007-04-09 02:58:58 · answer #1 · answered by briangimma 4 · 0 0

Lack of motivation or 'want' to do things is a sign of depression. There are a few things you can do. Visit your doctor and get screened for depression, where he can presribe you a medication if needed. Also you can just take a few minutes everyday and get into a relaxed state of mind. Think about wanting to visit your relatives, think about what makes visiting them good, or interesting. When you think of the negative reasons why you don't want to visit them, think of a way to resolve that. Do this in a place where you won't be disturbed or distraceted.

2007-04-08 09:30:12 · answer #2 · answered by Lex 1 · 0 0

First you have to put what ever you want to do, your prime aim. It helps you if you write down what you want to do, and tick off your tasks throughout the day. Ask yourself why you want to do what u chose you want to do. Imagine yourself achieving your goal and imagine how you would feel. Forexample if you want to lose weight, imagine yourself looking at the mirror with a really nice figure. Imagine people telling you how gr8 u look. This helps you visualise your aim and motivates you to get where ever you want!

Good luck.

2007-04-08 09:28:21 · answer #3 · answered by twinklestar 2 · 0 0

It's not easy. Research shows that as many as 80% of us over-estimate our level of motivation. There is so much to learn about motivation. I'm am listening to http://www.spokennetwork.com/Title.aspx?titleId=2463

and I'm just realizing how hard it is, and how much you have to learn about it. I suggest you listen to it. Subliminal suggestion is also recommended.

2007-04-08 09:30:18 · answer #4 · answered by t 6 · 0 0

You have to acknowledge what it is that is making you feel unmotivated. Once you identify the source, you decide the necessary actions to resolve that hurdle. Just like you eat when you're hungry, sleep when you're tired and drink when you're thirsty, excercise and companionship of family are natural drives to humans. We'd die without it. Please help yourself before your lonliness makes you ill. Good luck to you.

2007-04-08 10:39:15 · answer #5 · answered by Hot Coco Puff 7 · 0 0

i guess this is where the nike slogan becomes useful...."JUST DO IT"

2007-04-08 09:30:39 · answer #6 · answered by The Taste U can See 3 · 0 0

i dont know . when you find out please let me know because i could do with some.

2007-04-08 12:03:11 · answer #7 · answered by bentleysnan 3 · 0 0

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