how much sleep should a teen get?

Question

im 16 female.. and during the school days i get around 5 hours of sleep.. but take 2-3 hours nap when i get home..

is that health or not healthy?

oh some times i sleep in class haha

Answer 1

I am 38 and I remember very cleary that when I was your age my mom was on me all the time saying I slept tooo much...she would insinuate I was drinking or doing drugs....
I was not doing anything! Many years later she realized it was normal#%^&( Lucky me my sis reeped the benefits of that one!

I was the SAME WAY....GIRL AFTER SCHOOL U NEED A NAP AND 2-3 hrs is just what I used to do .....

U do need to try and get a at least 7 hrs at night and continue your after noon naps ....be careful with only 5 at night that may affect your grades....

I made A's though hopefully it is not an issue for u with grades....

If you have any more questions let me know...maybe I can help.

By the way, remember even though your only 16 don't think your horomones arent in over drive...you will have mood swings and all that fun stuff about women hood.....Welcome

Well why your hormones are trying to figure out were they are going and get your insides set up proper....you will continue this nap in the afternoon no matter what if believe.

Teens have a lot of stress and that could be a factor to. If I am upset sometimes I could sleep all day??????

Not a thing wrong with you sweet heart.....enjoy your youth and the fact that u can take an afternoon nap...Trust me it won't always be that way...

Answer 2

about 9 hours per night is recommended for teens and young adults (13-22 years of age). Most teens get less than that, which contributes to moodiness, lack of concentration, and it can also prevent them from growing to full height.
If you are normally getting 8, that's not too bad, but try to sleep 9-10 on the weekends.
Teens sleeping a lot is not laziness---just a normal part of development.

Answer 3

that is what an average adult thrives off of. a teen needs more rest though, because your body is still developing. try to meditate while trying to go to sleep at an earlier time, it helps a lot of people these days. if you want to look further into it, email me. also, try to cut the nap to an hour and a half at the most, so you'll be more tired in the evening. night is when your body goes to work on replenishing itself, so give it all the time it needs.

Answer 4

Depending on how deep is your sleep. Since you are feeling ok and take afternoon naps, it is ok to sleep 5 hours daily.

Answer 5

The proper amount of sleep any child to young adult should be getting is MINIMUM eight.

Answer 6

71/2 hours

Answer 7

Eight hours. Your body isn't finished growing, YET! Eight hours.

Answer 8

at LEAST 8 hours. any less and you wont be ur best

Answer 9

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