How do you do it?
And Is it dangerous at all? Or freaky? my friend said she was trying to hypnotize herself, and wound up getting a night terror sort of thing??
2007-04-07 15:30:24 · 2 answers · asked by Jacquelineceee 1 in Social Science ➔ Psychology
Hypnotizing yourself is not much different than meditating. You can tape a hypnotizing sequence with suggestions. There are books that teach you how to do it. There is a book on relaxation techniques by Harbinger press, I believe. I don't have it with me right now - it is at my office. If you have trouble finding it, let me know and when I go there later this week (it will probably take me a week) I could give you the name and information.
Hypnosis does not lead to nightmarish things per se any more than just dreaming does. It can be helpful.
2007-04-07 15:40:41 · answer #1 · answered by cavassi 7 · 0⤊ 0⤋
I tried that when I was younger and ended up drinking out of the toilet and peeing on the rug.
2007-04-07 22:35:45 · answer #2 · answered by Rosanna 4 · 0⤊ 0⤋