What is the best and most healthiest Breakfast ?

Question

What is the best thing to eat or drink for breakfast for mental clear, energy, and boost immune system especially in this allergy season?

Answer 1

a smoothie is healthy - you can mix up all your favorite fruits with a little yogurt and milk. just put it all in the blender and it's quick, easy, & healthy. if that's not enough, eat a piece of whole wheat toast with peanut butter, too.

Answer 2

A piece of fruit with a glass of skim milk.