I always get sitches in my side around summer!! And i am getting them again. It isn't always in my side, sometimes its under my chest. Now lately i get them even if i walk around the house fast! Are there any excercises around the house i can do to prevent them?? What do you think is causing it??
Please help cos it really gets me down. I feel off a pony recently. Do u think it could be connected. Sorry for the wrong spellings.
2007-04-07 11:47:46 · 7 answers · asked by angelicdeviltwo 1 in Entertainment & Music ➔ Polls & Surveys
Stitches are cramps and i havn't been doing anything differnet
2007-04-07 11:50:44 · update #1
Maybe you cracked a rib in the fall. Go get checked out.
2007-04-07 11:49:43 · answer #1 · answered by Backwoods Barbie 7 · 0⤊ 0⤋
Improve fitness
Strengthen the diaphragm
Strengthen core muscles (abdominals, lower back, obliques)
Limit consumption of food and drink two to three hours before exercising (in particular, drinks of high carbohydrate content and osmolality (reconstituted fruit juices))
Drink water beforehand to prevent muscle cramps
Warm up properly
Gradually increase exercise intensity
When running
Exhale when the left foot hits the ground, and inhale when the right foot hits the ground [1]
Run on soft surfaces
2007-04-07 18:50:46 · answer #2 · answered by indieassassin 6 · 0⤊ 0⤋
Drink more water. Really, sounds like digestion problems such as indigestion, or dehydration. Ask your parents to take you to the doc if you think the pony fall has anything to do with it.
2007-04-07 18:50:28 · answer #3 · answered by JenJen 6 · 0⤊ 0⤋
I would see a doctor, and see what they have to say
2007-04-07 18:51:19 · answer #4 · answered by vipto 2 · 0⤊ 0⤋
no it is something you do every summer that cause them
2007-04-07 18:49:33 · answer #5 · answered by cutemarv 3 · 0⤊ 0⤋
yes
see your doctor
2007-04-07 18:50:49 · answer #6 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
i ahve them too.
growin pains
2007-04-07 18:53:24 · answer #7 · answered by rawr 3 · 0⤊ 0⤋