Is it safe/okay to excersize while on your period?

Question

Girl question here. I wonder, is it okay? Can it make cramping worse? Better?

Thanks for the responses everyone :)

Answer 1

Ahhh, that's cute. Listen, you can do anything while on your period. Do you think they give women a day off from combat when they are in fighting in war? Hello! All that stuff about no swimming, no exercising etc is old news. Step into the A.M. ! The truth is you can do anything while on your period. But if you want to use it as an excuse to get out of gym class. Go right ahead some people still fall for that.

Answer 2

It's certainly safe to exercise while on your period. As with any other time, let your body be your guide: If the cramps hit and hit hard, stop. If the cramps are mild and bearable, be mindful but stay active. It's always a good idea to keep moving! Exercise is an absolute essential for good health.

As far as whether your workouts/activities will worsen or lighten these cramps depends a great deal upon your existing level of fitness. If you're the type that's always on the go and doesn't sit around much, you should be just fine. If you've just recently started a fitness routine--but you're trying to undo years of inactivity--then your workouts could definately trigger some pretty good cramps. Either way, tread lightly at first since you're uncertain, and let time tell you how to approach this.

Of course you can make the cramping much better by staying fit. Muscles that are used to contracting in an efficient manner will be far less prone to giving you any trouble.

While on your period, your body will use many minerals and other nutrients. Relax, I'm not going to try and sell you supplements (as far as personal trainers go, I'm the "Anti-Supplement!"). But I will say to try sipping Gatoraid and focus more on your fruits and veggies during this time. And of course, stay well hydrated by drinking lots of water throughout the day.

Answer 3

I've found when I do nothing but sit around that my cramps are horrible.

Then I get busy and hardly notice them, so it is ok to workout while on your period.

Answer 4

Their is an workout that you may do in case you're sitting on the settee. it really is an outstanding thanks to artwork your abdomen muscular tissues in case you're observing television. sit down on the settee and position your fingers on the fringe of you or contained in the back for stability. Slowly carry your legs up as severe as you could and then carry it for 2 seconds then slowly launch back to the floor. This workout would properly be finished in 3 gadgets contained in the 8 to ten rep variety. wish this facilitates you!

Answer 5

it is actually good 2 exercise while having ur period. wen i have bad cramps instead of taking advil or sumtin i just swim and that helps a lot.

Answer 6

There's really nothing you can't do when you have your period. If you feel ok, exercise. If your cramps are too bad, stop.

Answer 7

Absolutely. For most women, it helps reduce cramping.

Answer 8

Exercising decreases cramps actually. You see, cramps are created by your uterus moving and pushing on other muscles. By moving around by exercising, you are allowing yourself to voluntarily move your uterus on your own. Exercising helps because it is you controlling movements. not your body.


Good Luck!

Answer 9

Yes, but on mild and depending on your activeness also... drink some hot chocolate, it will helps in somehow.. but it also depending on the individuals too...

Some dont stop even if they are on their monthly things

Answer 10

yes its ok but make sure that you don't do strenuous exercise,especially on the first day.Exercise that includes bending of the hip joints may help to reduce cramps.But this does not apply to all women.