it is now 12;30am and i cant sleep, does anyone have any methods?
2007-04-06 12:32:02 · 15 answers · asked by kringle 2 in Health ➔ General Health Care ➔ Other - General Health Care
Count backwards from 100 picturing the writing of each # in your mind or do the same thing with 1-5 forward and backward. No caffeine near bedtime. Read a boring book or magazine. Try Tylenol PM or similar. Get up and clean a closet or kitchen cabinet. Call your friends in CA or AK or anywhere with a time difference .
Memorize Bible Verses or poetry.
Plan your meals or activities for a week while you are lying there. Make sure you are comfortable, close your eyes, and take an imaginary trip. Don' think about packing or you will not relax your mind enough to sleep. Dream, Dream, Dream
2007-04-06 12:47:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think that u may count the numbers from 1 to 100 in a reverse order with u'r eyes closed in u'r bed so that u might fall asleep.
TRY IT!
2007-04-07 06:14:47 · answer #2 · answered by saran 1 · 0⤊ 0⤋
It is 1005 a.m. internet saying 5 hours ago.
When you are in trouble, note the problem. You can not solve the problem in night. You can always solve the problem in day light.
Today, try to sleep in time, take less food in night and if possible at about 8 p.m.
2007-04-06 17:39:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Are you ready to Pay $20 a lullaby?
4Th or 5Th song you will be fast asleep! At the lest you will want to pretend considering the cost.
2007-04-08 22:34:10 · answer #4 · answered by cnsone 4 · 0⤊ 0⤋
Most people will shudder at my answer, bum bum bummmm! Exercise! Try exercising for about 20min right before you go to sleep, this helps me alot, just do simple stretches push ups and such and it will help you fall asleep faster.
2007-04-06 12:39:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get The Step. Do steps before you go to bed every night. Put it by your bed. 100 steps a night and you will sleep all night long.
2007-04-06 12:35:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Read untell Your eyes are sleapy than turn off the light and go to sleep.
2007-04-06 12:38:39 · answer #7 · answered by Elk man 1 · 1⤊ 0⤋
Smoke Weed or if not try turning off the lights and listen to ure music!
2007-04-06 12:35:14 · answer #8 · answered by jon_lettuce_2005 2 · 0⤊ 0⤋
Count sheep? Tell me if it works
Dream something
Or do u want me to tell u a boring story so u'll fall asleep?
2007-04-10 07:56:11 · answer #9 · answered by тн¡иК™ツ- proud ¡иd¡αи 6 · 0⤊ 0⤋
Relax your jaw. Then your neck.
It also helps to have a glass of warm water or milk.
Hope this helps!
2007-04-06 12:36:00 · answer #10 · answered by p37ry 5 · 0⤊ 0⤋