Get tired when I read?

Question

i love to read but whenever i do i get really sleep and tired and i just have to take a nap. does anyone know how i can avoid this besides to stop reading? any ways to get around this tired feeling?

i dont have eye problems and my books aren't boring.

Answer 1

Don't lay down when you read. Try sitting up, preferably on a hard surface like a wood or metal chair. If you consume caffeine before you start reading, you might be able to stay awake longer, but it might also affect your ability to concentrate. I would suggest eating while you read. Make some popcorn or eat potato chips, corn nut, anything like that where you can stil concentrate on the literature, but have something to keep your hands and mouth busy. Also, try not to read right after a meal or in a warm room, as both can lead to sleepiness. You may also want to try reading either in the morning or the middle of the day when you have the most engery. Reading at night, especially right after dinner, probably isn't the best plan for you.

Good luck with your reading. I hope these suggestions help!

Answer 2

try drinking coffee... it'll give you a little boost and has been proven to be good for you as long as drink it in moderation. We need a little caffeine to keep us going.

I'm a student and have to read alot. I used to hate drinking it before, because I didn't like the taste... but once I've tried "double double" (regular with double sugar & cream)from Tim Hortons I started gettin' used to drinking regular coffee and I can read more pages than usually.

I'm pretty healthy-wise and I do exercise whenever I have a chance because they say it helps you focus better... I am mostly likely to drink water than juice & pop, and eat healthier alternatives. I still find myself a bit tired without the caffeine when it comes to reading. People I know in college can drink up to 5-6 cups a day... but I would usually drink no more than one (in the morning or when I'm about to read).

However, people have reported to feel more energized when they workout regularly, so maybe this can work for you as well if you have the time.

I also find myself to read better when I sit on hard wooden chairs or those that keep your body in good posture.

Answer 3

Two things can cause this:

Eye tension or some type of vision problem which the reading is straining. The extra effort your eyes are making is likely causing your brain to register fatigue. You might need reading glasses.

Poor lighting can cause this as well. I know that if I read in an area that isn't bright enough, my eyes tend to get very heavy.

Answer 4

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Answer 5

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Answer 6

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Answer 7

Really?!? Thats kinda funny. When I read I absolutely can't sleep, it's to exciting, I have to find out what happens....Are you reading a really booring book? 'Cause that would do it for me...Try playing music while you read.

Answer 8

Go see your optometrist (eye doctor) most likely you need glasses or a new prescription. The strain from your eyes can make you very tired.

Answer 9

maybe you are just too comfortable. try sitting at a table instead of a recliner

Answer 10

The obvious answer is to get an eye checkup. You might have a refractive error, such as, myopia, astigmatism,hyperopia or presbyopia. Ther could also be a muscle imbalance or even dry eyes. Good luck.