How can i put on weight?

Question

About 4 months ago i was told was 8 kg under weight! I weighed 45kg & im around 1m63 (& im 18)and i dont think that has changed much since then. I dont look ill or anything, im petite and suit my size but how can i put on weight, i stuff my face at home, i am constantly starving & at college theres not much to eat cause i dont like what there is & were not allowed to bring in our own food. Ive been drinking atleast 2milkshakes a day with full fat milk for about 2 months, and nothing is working, the main area i urgently need to put fat on is my breasts.. haha
Any suggestings?

Its feels terrible cause everyone thinks im deliberately wanting to be slim to be a model or something, even science teachers are always talking about it in lessons saying how its so bad etc and stare at me, when im not the one deliberately wanting to be slim!

Answer 1

Maybe you are underweight a bit but I think theres more to your problem than just weight. Your self-esteem is not to high. You say your in college,are you worried about that. You also say that you cant bring food in to college, cant you go out? Or is there time for you. I think you should probably go out in the evening and treat yourself to something good if you can do it. I know money is probably tight so find something that is filling but soothing. Take time to enjoy life.

Answer 2

Try eating a lot of carbs such as potatoes, pasta, rice etc but also a healthy amount of vegetables, fruit and protein (milk, meat etc) Try doing exercises that will add muscle to your frame (muscle weighs more than fat anyway) maybe weights at the gym, but get help woth this or you could cause yourself damage. Kepp drinking the milkshakes but make them healthier by turning them into smoothies with fruit such as bananas, mangoes etc fruit is high in sugar too.
If you are constantly starving you may need to see your doctor you may have a problem with your thyroid or something. He may also be able to help you come up with a diet plan to help you put weigh on.
Oh and by the way, there is nothing you can do dietwise to make your breasts bigger - by a push up bra, and remember the smaller they are the less there is to sag when you get older :)

Answer 3

Eat McDonalds...

no, jk...

Do what you are doing, but take it to the next level. Maybe you have a thyroid problem. Get your doctor to check it out. Eating in an unhealthy manner is not going to help, it will only hurt your health. Eat things that are naturally fatty. For example, eat more meat.

Answer 4

consume extra, workout much less is the final rule. yet heavily do no longer income it the incorrect way with the help of like lots of quickly nutrition, and many icky ingredients extreme in ldl cholesterol and terrible stuff which will basically make you ill. ingredients extreme in fat yet are healthful like peanut butter and oils and stuff and pasta and pork that would help...consume nutrition extreme in energy yet do no longer pass overboard. you do no longer pick to get obese. ;) Lol xxxxx

Answer 5

every nite before going to bed pls drink warm milk added with pure honey... keep doing this 4 a month to see a good result.

Answer 6

This needs to be evaluated by your dr to see if your thyroid or some other problem with your metabolism could be playing in to this.

Answer 7

well, i know what u mean, i had cancer-eugh! i hate saying it! hehe, and so i wasnt eating much-rather ANYTHING, and i weighd 44hg, they gave me "callogen" and "skandy shakes" . im not sure were u can find them though, ad i got mine from the hospital, i love them there! good lyckxxx

Answer 8

I think you need not put on weight. Enjoy your individuality!

Answer 9

having the contreceptive injection will make you put on serious weight

Answer 10

Just get married....it worked for my wife