2007-04-04 06:39:40 · 7 answers · asked by ANGEL 1 in Health ➔ Women's Health
Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver
Beef
Shrimp
Sardines
Turkey
Enriched breakfast cereals
Cooked beans and lentils
Pumpkin seeds
Blackstrap Molasses
Canned beans
Baked potato with skin
Enriched pasta
canned asparagus
2007-04-04 06:48:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Dark, leafy greens, especially spinach.
Meats rich in iron, especially liver and bacon.
Talk to a pharmacist about an OTC iron supplement. They should be able to recommend one that will work well for you. Or take a multi-vitamin with iron included.
2007-04-04 06:45:59 · answer #2 · answered by Brutally Honest 7 · 0⤊ 0⤋
Eat spinach and beets, and try taking an iron supplement. (with a meal)
2007-04-04 07:02:58 · answer #3 · answered by Student12345 2 · 0⤊ 0⤋
Beans and iron fortified bread and cereals
2007-04-04 07:15:01 · answer #4 · answered by Fabiola J 2 · 0⤊ 0⤋
I think dark green leafy vegetables are best, green beans and broccoli are probably good too.
2007-04-04 06:49:12 · answer #5 · answered by GladToBeSaved 2 · 0⤊ 0⤋
Eggs, raisins, molasses.
2007-04-04 06:44:56 · answer #6 · answered by Bill 3 · 0⤊ 0⤋
meats
2007-04-04 08:17:44 · answer #7 · answered by Princess Piper 6 · 0⤊ 0⤋