Every night I'm so tired (like right now)I'll go and try to sleep but I never can.Normally I finally fall asleep at like 3 in the morning.I want to be able to sleep!What can I do so I will sleep better and get to sleep earlier?
2007-04-03 19:00:34 · 3 answers · asked by Jessica-Just Another Girl 2 in Health ➔ General Health Care ➔ Other - General Health Care
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at
http://www.nosleep.in/insomniacause.html
2007-04-06 05:08:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have the same problem but mine is from chronic pain most of the time. I get sleepy when it's too early to go to sleep but then when I need to sleep, I can't. Tylenol helps some but usually I just get up and sit at the computer till I can't focus my eyes.
2007-04-03 19:12:42 · answer #2 · answered by missingora 7 · 0⤊ 0⤋
What seems to help me is to Pray, over and over, because God like to hear from you, and this seems to help.A tea from this company, called
TAHITEA, calming Tahitian Serenity
2007-04-03 19:08:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋