The week before my period I get really bummed out, sometimes a little edgy and little things start to bother me alot. I don't like feeling like this. Any at home remedies or ways to combat PMS symptoms?? Thanks for your help!!
2007-04-03 11:32:35 · 5 answers · asked by Whitney H 2 in Health ➔ Women's Health
Taking B6 is very good at helping with the mood swings that occur with PMS. It is a part of B Complex (meaning that all the B vitamins are together in one product so that you don't have to buy separate bottles of B vitamins).
2007-04-03 12:30:23 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
Just try and forget about it. It may be hard, but it will work. Do other things. Go to the movies, hang out with friends, do something. The less you think about it, the less it will bother you. Plus, doing things you like will put you in a good mood.
2007-04-03 19:23:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try to avoid junk food, caffeine and sweets. Exercise, drink chamomile tea, go for a walk, etc.
2007-04-03 18:38:32 · answer #3 · answered by Violet Pearl 7 · 1⤊ 0⤋
Eh that can be hard. Work out or go for a run, it will increase endorphins in your brain which will make you feel happier.
2007-04-03 18:36:46 · answer #4 · answered by AB 3 · 0⤊ 0⤋
omg i was just about to ask the same question. theres this stuff you can buy from most shops that works a treat. there are loads if different types but i think they Are all good. its called CHOCOLATE ;)
2007-04-03 18:39:22 · answer #5 · answered by Jaimee1987 5 · 1⤊ 0⤋