Now I really have no pain doing normal things. I can squat with heavy weights, I can run, I can jump, I have full range of motion, but sometimes I feel pain if I squat on one foot or if I push my foot down. It is not any form of intense pain, it really doesn't hurt very much, but it is at like the top left part of the ball on my right ankle. Is this normal? and can I still squat and run or should I just lay off it for awhile?
2007-04-03 09:01:45 · 2 answers · asked by Justin G 2 in Health ➔ General Health Care ➔ Injuries
I rolled my ankle, while running. They said it was only a mild sprain.
2007-04-03 09:16:54 · update #1
It might be that the tendons in your ankle still haven't held properly. I broke my ankle in two places and the Dr told me the tendons may never be as strong. I even went to therapy for a year to get it back to normal, but It never will... I would just ice it and elevate it when it is hurting. You may also want to go to a doctor and have them check it out, because it could be more serious than you think, also to see if you need a little bit of therapy just to help you out...by the way, my ankle always seems to hurt when it gets cold out.
2007-04-03 11:32:36 · answer #1 · answered by animluv 5 · 0⤊ 0⤋
What happened to your ankle five months ago???
2007-04-03 16:09:50 · answer #2 · answered by Doctor J 7 · 0⤊ 0⤋