what settings should i change on utorrent on the prefrences to get a green tick?

Question

please help its going rely slow my downloading

Answer 1

It's not the utorrent settings you need to change, but the settings on your firewall or router. You need to allow external connections to the port that utorrent uses - otherwise you can't upload anything, which defeats the whole point of file-sharing, and as you discovered massively hampers your download speed.