What vitamins and minerals need to be increased during pregnancy?

Question

What vitamins and minerals would pregnant women need to increase their intake of while they're pregnant? This is a question for my nutritional chemistry class and I can't find a good answer on line or in my book. Any help would be appreciated.

Answer 1

There are some ingredients that are now considered standard in prenatal vitamins such as a greater amount of folic acid (folate), iron and calcium. This is a quote from the third reference below. I hope that this helps.

Answer 2

I consider the different responses....Folic Acid i've got self belief (from what I`ve learnt so some distance, and exceedingly needed in the previous conceiving if a hazard, and interior the 1st trimester) is related to the main extreme, besides as Iron and B supplements. and of direction calcium, proteins and supplements C, D and E. Any prenatal nutrition with a minimum of .4mg folic acid (folate) might desire to be lots sufficient.

Answer 3

Iron anemia is very common during pregnancy, therefore, iron supplementation, may be in order. Folic acid, is also another supplement, that is commonly increased during pregnancy.

Consider, examining marketing claims, of vitamin manufactures, prenatal formulas. Then go to: http://highwire.stanford.edu/, and search for justification.

Two, search examples, are: "iron anemia" "pregnancy"; "folic acid" "spontaneous abortion".

Answer 4

The most important is folic acid as it prevents neural tube defects such as Spina Bifida.

Foods that are naturally high in folate are vegetables, especially green vegetables such as broccoli, spinach, salad greens; citrus fruit eg, oranges; wholegrain breads and breakfast cereals. Chick peas, nuts, dried beans and peas are also high in folate, although cooking reduces this level. Foods with extra folic acid added to them (fortified) include some breakfast cereals, bread, juices and food drinks.

Important Vitamins and Minerals:

Calcium (1,000mg) Where to get it: Dairy foods, dark leafy greens, calcium-fortified soy milk, calcium-fortified juices and cereals

Folate (folic acid is the synthetic form, available in supplements)(600mcg) Where to get it: Dried beans, peas, lentils, orange juice, oranges, dark leafy greens, soy nuts, avocados, broccoli, asparagus

Iron (27mg) Where to get it: Liver, meat, seafood, prune juice, dry beans, wheat germ, oatmeal, tofu, soy nuts, grains

Protein (70g) Where to get it: Meat, poultry, seafood, dairy foods, beans and legumes, nuts
Vitamin C (85mg) Where to get it: Citrus fruits and juices, strawberries, bell peppers, tomatoes, dark leafy greens, broccoli, Brussel sprouts

Omega-3 Fatty Acids (200-300mg)Where to get it: Salmon, walnuts, flaxseed, leafy-green vegetables

Answer 5

a woman should increase her intake of folic acid, iron, vitamin a, d , and calcium.