I Need Exercises for Early Ejaculation?

Question

Could anyone advise me to some exercises that would solve early ejaculation. In fact, I used to masturbate frequently for 15 years and Iam going to get marriage now, So Iam afraid.

Answer 1

Exercises that you can employ for premature ejaculation could be: Yoga, Mind control or meditation; and pelvic muscles exercises. Most sex therapists prescribe a series of exercises to enable the man to gain ejaculatory control. While the exercises are intended for men who suffer from premature ejaculation, other men can use the exercises to enhance their sex lives.

By far the most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation.

After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control.

In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. The male can choose to integrate his partner into these exercises.

The male's partner is usually integrated into the exercises. They can stimulate the partner using the stop-start technique. When the male has achieved some level of ejaculatory control, he can insert his penis into his partner without thrusting. After his penis becomes accustomed to being inside his partner, thrusting can be gradually included, according to the male's abilities, using the stop-start technique.


In less severe cases, the male might overcome his premature ejaculation early on, making exercises with his partner superfluous. You could slow down in lovemaking. Try to spend more time in foreplay.

The male's partner plays an essential role in enabling him to overcome premature ejaculation. Without understanding and emotional support, the male is unlikely to obtain the level of relaxation required for sexual satisfaction.


Both the male and his partner should communicate their feelings openly and with sensitivity. The male should learn to sexually satisfy his partner, orally or otherwise, while they work with him to overcome his premature ejaculation.

External latex rigid sheathes fastened to the body have been developed that cover all part of the penis during penetration so that the penis is protected from all the stimulation of the vagina. These help to gain control and to provide satisfaction to the partner.


Alternative therapies

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Many alternative therapies are available for the treatment of PE. Some web sites even advocate the dangerous and antiquated method of pulling the testes downwards when aroused. This is actually a good way to slightly strain the interior of the testes and is associated with reports of injury and weakened/deteriorated erection.



Hypnosis has also proven very effective in the treatment of premature ejaculation. ] It is believed by some that ejaculation is a subconscious habit and by giving the mind hypnotic suggestions to last longer, the problem can be greatly alleviated if not completely cured.Most men report dramatic improvement after only a few sessions of hypnosis.


The prostate gland plays a very important part in regulating arousal. Pressure in between the engorged prostate and the erection causes most of the pleasurable sensations and it may be emptied manually before sex by prostate massage. This causes the erection to be strong but less sensitive, and increases a patients awareness of his physiology.

There is a trend toward the use of nutritional supplements when treating men who suffer from PE. Effective supplements must contain 5HTP which is a precursor to serotonin. Famed physiologist, Dr. William Ganong, noted over 50 years ago that serum serotonin levels could be increased through dietary means. Increasing the serum level of serotonin helps inhibit the ejaculatory reflex. There are a number of nutritional remedies available primarily on the Internet.

Answer 2

Do pc muscle exercises or when masturbating don't rush to ejaculate,take it slow and relax,try to extend the length of masturbation.When masturbating,stop when your close to ejaculating and rest and then go again.During sex take it slow,if you feel close to ejaculating then stop and don't pull out because the extra friction will cause you to ejaculate.try different positions,the time it takes you to change to a different position will give you time to recover.it takes time so be patient
You could also try squeezing just under the head of the penis when close to ejaculation.Tell your soon to be wife to support you in this.
I suffered from premature ejaculation too but now my problem is solved
Hope everything works out

Answer 3

Premature ejaculation is caused by specific things that you do before and during sex. Most of the time without even realizing it. Read here https://tr.im/5mMNb

Premature ejaculation is not some gene you're born with, the result of your penis size or a part of your personality that you can never change.

Answer 4

if all of these exercises fail then learn SCREW TECHNIQUE
This is a medically proven way to solve severe resistant PE

Dr Anil Kumar
Specialist in sexual medicine
[e-mail]

Answer 5

Try to avoid drinking very hot milk before slepping at night...

Answer 6

do exercise of ur pc musle, contraction and relaxtion

Answer 7

think about the queen mother???