i have bruises all over me and i was wondering....?

Question

how to make them go away. i play water polo so of course i know i get them from there cause all the girls kick and elbow me everywhere. can you guys help pleasee

Answer 1

Here are a few idea's for you:

In general, a daily multi-vitamin will not prevent bruises or anemia. Many physicians recommend increasing dietary Vitamin C or taking vitamin C supplements to help prevent or diminish bruising in patients with easy bruising, since Vitamin C plays a major role in strengthening blood vessels.

While controlled research data is limited, doctors often suggest that people with easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.

Topical arnica is also considered by some practitioners to be among the best wound-healing herbs. Some healthcare practitioners recommend mixing 1 tablespoon of arnica tincture in 500 ml water, then soaking thin cloth or gauze in the liquid and applying it to the injured area for at least 15 minutes four to five times per day. For most bruises, however, this is not necessary.

GOOD LUCK!

Answer 2

You will just have to wait until they fade. Bruising is caused when the capillaries in your skin are damaged.