How often do you eat?

Question

I've been trying to eat 5 smaller meals and I kinda like it that way!

Answer 1

yes....that's what I do most days too...keep the metabolism revved up

Answer 2

I eat 5 or 6 times a day. When I first started doing this, I was eating full-size meals several times a day, and I gained weight!

Now, some of my meals are a little smaller, some a little bigger, and most are just snack size.

Answer 3

I eat about 5 times a day - like you smaller meals. I don't have a huge appetite so it works better for me. I also like to be healthy and most agree eating smaller meals more times during the day keeps your metabolism working properly!

Answer 4

2-3 times a day

Answer 5

3 meals and 2 snacks

Answer 6

same...5 smaller meals are better than 2-3 big ones.

Answer 7

i eat 2 large meals every day. but if youre trying to lose weight, eat heavy in the morning, regular lunch, and a light dinner. kind of like, switching meals

Answer 8

I always eat 3 meals a day, but I snack in between. Im underweight due to a diet...for medical reasons.*

Answer 9

When I get hungry, which is one meal a day, the supper time one. Once in a while I'll get hungry and eat a bowl of cereal in the middle of the night.

Answer 10

4 times but 2 are small meals , one reasonably sized dinner and a snack about 2 hours before bedtime .

Answer 11

I usually only eat 2 times a day, I leave for work so early that I can't eat, I need to change that, I heard your way is much better for the metabolism.♥