....any secrets to health and weight loss the easy way!??
2007-03-31 11:38:19 · 30 answers · asked by Susie2 4 in Health ➔ Women's Health
There are no quick fixes. You need to accept that it isn't easy, but it isn't impossible. It only takes 21 days to change a habit & once you see results you will be motivated to continue. Don't procrastinate - you can always find an excuse not to start something. You need to change the way you think, get started now & keep going. It gets easier as you go on. Always think of the consequences of your actions. Don't listen to the emotional child within you. Release the rational adult.
2007-03-31 11:46:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 08:39:16 · answer #2 · answered by Adella 3 · 0⤊ 0⤋
Exercise seems like too much of a chore at times, so the thing to do is find plenty of exercises you really enjoy (don't forget to alternate these exercises, otherwise the results of exercise is limited) and incorporate them into your daily routine. It seems boring but you will thank yourself for it. That's how I've kept the wieght of that I've lost, I also have really good will power and determination. If will power is a weak point, find an exercise buddy or someone to encourage you. Also eat healthily, drink plenty of water (don't skip meals). Experts also recommend that you treat yourself to something tasty that you like to eat about once a week, apparently it hepls promote a healthy weight loss, experts also recommend you eat little and often. However certain diets work better for different people. I hope this has been helpful to you.
All the best.
2007-03-31 12:05:12 · answer #3 · answered by nicky_bronx 3 · 0⤊ 0⤋
Everyone is so busy with everyday life that exercise and eating right is extremely hard. You just have to do away with activities that are not important and make a point of getting exercise. If you have the room and the money, invest in some exercise equipment for your home. I have my living room set up as my work-out area with a DVD player for my cardio and yoga videos, and 4 different machines, and when my 2 year-old is napping I do my workout and I don't have to take time to go to a gym. It is cheaper in the long run to buy your own equipment than to pay a gym anyway. Also, walking is a great way to start working out. Slowly work your way up.
2007-03-31 11:51:12 · answer #4 · answered by Ryan's mom 7 · 0⤊ 0⤋
It's just getting started that's difficult, once you start and adjust it's not so bad. I started by still eating my regular food at meals, but cut out my snacking, then started paying more attention to what I ate at meals. If I need a snack I grab a low fat yogurt so I'm still getting something sweet. I also take the supplement green tea which works really well as an appetite suppresant. I still want to eat my meals, I just eat less at them and don't really have any desire to snack at all.
I also try to set reasonable working out goals. I have an area in my basement so it's convenient when I have the time, I don't time myself, I just go until I'm ready to stop and switch up the exercises every so often so I don't get bored. It's really nice to go down there when I'm angry at someone/thing and work off the stress, now I've adjusted to the working out and I actually crave it. Once you get started it will all fall into place, you just need to ease into it all, trying to change to drastically too quickly is too much.
2007-03-31 12:09:15 · answer #5 · answered by crzy9502 2 · 0⤊ 0⤋
you have to drink tons of water, but you also need to becareful DON'T over do it. Stick to a 1500 calorie diet a day, and do some exercise. You don't have to go to the gym you can buy a DVD and exercise in the privacy of your own home. Good Luck. I have been doing this and I lost 15 pounds so far.
2007-03-31 12:14:35 · answer #6 · answered by Chuya 3 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2015-05-06 20:23:43 · answer #7 · answered by ? 1 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-01-27 13:04:42 · answer #8 · answered by ? 3 · 0⤊ 0⤋
you have to eat healthy for one thing and as far as sticking to an exercise you have to want to do it not just feel like you have to. and if you really want a push think about what you might look like if you lost weight.
2007-03-31 11:54:18 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Get tips from weight loss community
2016-04-21 05:00:50 · answer #10 · answered by Dorthea 3 · 0⤊ 0⤋