2007-03-31 03:33:32 · 9 answers · asked by moon 1 in Health ➔ Alternative Medicine
When I take a walk it relaxes me. Listening to music works. Writing in a journal. Hot shower. Deep breathing. Any kind of exercise really. Yoga. Stretching. Bridges...they put more blood flow to the head.
2007-03-31 03:49:23 · answer #1 · answered by felicity2050 1 · 0⤊ 0⤋
Miditaion or self hypnosis
However some people will find it hard to relax at first. We in westion cuture have this thing about always doing things. So something like ThiChi or a moving medition. An other good one is:
Sit, breathing from the belly long and slow.
focus on your feel and breathe in count 1.
Then let go of the breath
next long breath focus on your calfs and count 2
Then let go of th breath
Repeat all the way up the body
you could add a squeese into it like breath in - suqeese your toes under - count one - as you relax let go of the sqeese (sqeese only lighty)
2007-03-31 10:54:23 · answer #2 · answered by Freethinking Liberal 7 · 0⤊ 0⤋
Do the thing which you like the best. Taking deep breath for 10 minutes will help.
If you are a music lover, listen to melodious music sitting in dark or by closing the eyes. If you have the habit of writing, sit and write about what makes you feel tense. If you are into meditation, try to close the eyes and concentrate between the eyebrows and visualise a light. Or if you have the facility of Ayurveda nearby, go and take a massage and shirodhara. (If it is not available, go for a cold shower!!)
2007-03-31 13:20:40 · answer #3 · answered by SOAHAM 1 · 0⤊ 0⤋
Meditation is number one. If you want to meditate, do so in open spaces with no noise, or in your home, when no one is there. Close your eyes for 15-30-45 mins, and stop worrying or thinking about anything. It helps every part of your body to relax. Other than that, sleep is not very effective, though crucial. Also, relaxing requires less problems in life, so fix all your problems and worries.
2007-03-31 11:09:51 · answer #4 · answered by TrueWOW 3 · 0⤊ 0⤋
a warm bath followed by a nice massage by a loved one
watching the fireplace
looking out the window at your suroundings
watching a sunset or rainfall
taking a nap in complete silence/darkness
a good exercise session several times a week followed by a cooling shower
2007-03-31 21:28:22 · answer #5 · answered by iwannagohome 2 · 0⤊ 0⤋
I must say go for a massage. It helps promote sleep and total well being.
2007-03-31 11:30:28 · answer #6 · answered by mindalchemy 5 · 0⤊ 0⤋
A man's
2007-03-31 11:55:07 · answer #7 · answered by TWISTED 2 · 0⤊ 0⤋
exercise and meditation. Of course, orgasm helps too.
2007-03-31 10:38:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
exercise and sex.
2007-03-31 10:40:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋