What Are The Best Tricks To Fall Aseep?

Question

I can never fall asleep.. what ever I do. The next morning i am total exhausted. I need something to fall asleep easily =)

Answer 1

I will give you some useful and innocuous tips that will promote good sleep and will be ultimately beneficial for your health and stamina.
1. Go for evening walk for an hour or you can jog at home for half an hour.
2. Have a balanced diet.
3. Take shower before going to bed.
4. Drink a glass of warm milk.
5. Pick up a good book that is thought provoking, may a novel.Start reading till you begin to yawn.
6. Do a bit of meditation.
You will start yawning frequently, and fall asleep and will have a peaceful time.

Answer 2

well you need the deep sleep
to help get a deep sleep
message the area between your eyes on the top of your nose for 5-10 minutes before bed!
don't drink any caffinated drinks or food if there is any after the time of 6pm you can move the time up to 7pm after you start at 6..
sex does help and so does working hard during the day!
reading helps too!

mainly see what your doing now and do something different every human is different and what i listed may work and may not work for you!
so try doing the oppisite of what your currently doing!
best wishes

Answer 3

-Doctors will tell you a healthy diet & exercise.

-Keeping yourself busy during the day tires you out and prepares your body to sleep at night.

-If you're like me however and am a night person and insomniac then some of your habits need to change because we've conditioned ourselves and our mind is more active during the night i.e. turn the t.v off after 7 pm, turn the computer off after 7 pm, go to bed 2 hours earlier because it takes that long to go to sleep, set your alarm clock for 6am everyday and get up (no naps during the day) because it will tire you out and reset your body clock.

Some other ideas are:

-Orgasm before bed
-Count sheep
-Drink hot cocoa
-Exercise before bed
-Get stoned or drunk
-Lay on your bed and stretch for 10 seconds (hands together and straight up and feet together and straight down). Do this 5 times relaxing after each stretch.

However, I suggest any of the top three because they are natural. Any other suggestions only reinforce bad behaviours you may have to keep yourself awake.

Last but not least, you may have a medical condition if this is a real problem, then you should consult your GP for short term sleeping pills to help get your body clock back to normal. Or consult your local Sleep Clinic for advice.

Answer 4

Exercise before going to bed for fourty five minutes and you will fall asleep like a baby.

Answer 5

slow music, fantasizing, thinking, making stories up, thinking about what happened during the day, dramatizing, etc. all these things help me get a good nights sleep. Plus try having a hot water bath right before bed. It helps. Wine or grapes are known to give good sleep.

And listen to the orgasm tips... they really do work wonders

Answer 6

I used to have this problem too. I kept thinking about what I had to do the next day, what went wrong that day, ect... I finally found a way that works for me. I lay still and concentrate on my breathing. I breath slowly and count my breaths. This way there is nothing else going on in mind. I push everything away and just count my breaths to myself. Hope this helps.

Answer 7

Go to a doctor. You amy aslo read book on your bed and you will fall asleep on the book.

Answer 8

exercise hard the whole day... play a good game of football u'll be so exhausted that u'll fall asleep
but if that doesn't help, u r suffering from extreme insomnia... visit a doctor

Answer 9

Well if you want a trick then here it is. It works for me and my friends.

Close your eyes and imagine that you are falling in a deep dark well.

Answer 10

Memorize the wonderful memories of your life before sleep...
It will bring smile and a sweet dream too...