im a skinny 6'5" kid and i weigh about 165 im really hopin to get to 200 pounds by next bball season any good exercises and diets any other people have done
2007-03-29 16:55:22 · 4 answers · asked by Anonymous in Sports ➔ Basketball
CARBS, CARBS AND MORE CARBS!!! CREATINE PROTINE SHAKES AND BE A GYM RAT!! AIM FOR 3000 calories a day.
2007-03-29 21:56:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you gain 35 pounds to quick, it will be all fat!! Weight train heavy and add 500-1000 more calories to your diet....and take in at least 200 grams of protein daily. but this is not as easy as it sounds, I would strongly recommend you do some research on both dieting and training...also look into Whey protein powder
2007-03-30 00:08:36 · answer #2 · answered by 229Time 7 · 0⤊ 0⤋
Hit the gym and start lifting.
And if you plan to put on extra weigh, I suggest plyometrics
2007-03-30 00:03:38 · answer #3 · answered by Azzy 1 · 0⤊ 0⤋
Just eat, you will naturally get bigger.
2007-03-30 02:18:37 · answer #4 · answered by Hi 7 · 0⤊ 0⤋