is there any tips on how you sleep..i know this sounds wierd but i really need some..like do u just not think about anythin and u sleep...ive been sleepin at around 11:30-12 on weekdays and past that on weekends...i wake up on weekdays at around 5:50 and weekeneds around 10:30...also everytime i enter my bad it takes like 25 minutes to acutally fall asleep...i move around a lot till i get comfortable...what is a good way to go to sleep fast
2007-03-29 14:55:03 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I sometimes count. Lay still & just start counting to 100 forward, backwards, by twos, etc. Whenever I do it, it works. Sweet dreams!
2007-03-29 14:58:34 · answer #1 · answered by Candy Land 2 · 0⤊ 0⤋
How old are you? Melatonin helps if you're over 30, because your body slows down production of this natural sleep-inducing substance.
If it's stress, or a "noisy mind", you must learn to get out of that "thinking rut". Concentrate on your breathing. Breath in and out slowly, counting each breath, and feeling the lungs fill and empty. Usually, counting to 20 like this will put your mind in neutral, where it belongs!
2007-03-29 22:01:16 · answer #2 · answered by The Avatar 3 · 0⤊ 0⤋
I think you will do better getting on a regular sleep schedule. Try something relaxing before going to bed. A lot of people read and fall asleep.
2007-03-29 22:00:12 · answer #3 · answered by Jan C 7 · 0⤊ 0⤋
you can try to drink some warm milk or maybe youre besset is getting old and making youre back hurting alot. you should think about getting a new bed that is feel comftable and wouldnt gave yany back pain everynight. or you should dedicate to go sleep early at nightinstead staying up all weekends and nights til youre do feel tired and fal asleep .
2007-03-29 22:05:58 · answer #4 · answered by statecalifornia2009 7 · 0⤊ 0⤋
I never get enough sleep at night. So whenever I go to bed, I tend to fall asleep within a minute. But umm, I dont really recommend losing out on sleep.
2007-03-29 22:04:10 · answer #5 · answered by johnson 3 · 0⤊ 1⤋
listen to calming music. If your sleeing in a place that is light, like in an airplane, or somebody has the light on, use a sleeping masks. I find that I fall asleep best in dark, quiet, calming places.
2007-03-29 21:59:39 · answer #6 · answered by jj 3 · 0⤊ 0⤋
Try Green Tea.
2007-03-29 22:03:05 · answer #7 · answered by Lori C 3 · 0⤊ 0⤋
Mix worm milk with Haney
2007-03-29 21:58:01 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Down a bottle of Jack Daniels.
2007-03-29 22:02:13 · answer #9 · answered by Matt B 1 · 0⤊ 2⤋
I use Equate p.m. (WalMart version of Tyenol p.m.) Have a regular time to go to bed and to get up.
2007-03-29 22:04:59 · answer #10 · answered by ra63 6 · 0⤊ 1⤋