I work 50+ hours a week, have a famiy/friends, and other personal activities. Exercise is very important, and I am very static most of the week- but, I notice that my muscles get sore when I don't move around a lot, so, I NEED exercise. Any ideas, suggestions, or tips?
2007-03-29 02:48:37 · 8 answers · asked by aceventuradude 1 in Entertainment & Music ➔ Polls & Surveys
Do some excersizes at your desk!!
2007-03-29 02:52:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have the same problem. During the week, I am on the treadmill after 9:30 pm. I try to do at least 30 minutes. I have more time on Saturdays and Sundays and can exercise longer. Work in what you can. Forget about TV programs; you'll feel better if you exercise.
2007-03-29 02:59:50 · answer #2 · answered by Bowllynn 7 · 0⤊ 0⤋
It depends what's right for you. If you have a family as in wife and children, then perhaps you can all ride bikes or take a walk in the evening (3 days per week). How about a hike on the weekend with your wife and/or kids? How about taking the stairs instead of an elevator and parking far away to get extra paces in? How about mall walking on your lunchhour (if you take a lunch)? Or even just setting your mind to going to the gym or running every morning before you jump in the shower. There are so many ways to get exercise, you just have to set your mind to it!
2007-03-29 02:55:07 · answer #3 · answered by Jenne D 1 · 0⤊ 0⤋
I'm in the same boat as you. I just started my own little program yesterday. I have equipment at the house, so when I get home I dedicate half an hour to exercise. That way I don't get sidetracked w/everything else. It's not always easy when you're constantly on the go, but if you really want to make it happen then you have to commit.
2007-03-29 02:56:28 · answer #4 · answered by Bunny Lebowski 5 · 0⤊ 0⤋
do 15 minutes in the morning and 20 at night.
2007-03-29 02:51:59 · answer #5 · answered by Blazin'22 4 · 0⤊ 0⤋
Walking.
2007-03-29 02:52:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
exercise should made (as i do) every Saturday morning.
2007-03-29 02:52:42 · answer #7 · answered by Mag 7 · 0⤊ 0⤋
I have the same problem as you....
2007-03-29 02:51:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋