I am angry almost all the time, about everything, what can i do to find some peace?

Answer 1

I am so sorry you feel like that all the time. I think the best thing to do is to see a counselor. They can help you understand the underlying reasons for being angry all the time. If you cannot afford to see a mental health therapist the look into some of the agencies that have very good counselors. Good luck and God bless.

Answer 2

You need to get down to the reason WHY you are angry all the time. There must be something that is making you this way. Have you had a bereavement recently or been in a very stressful situation?
These can affect your day to day running and how you are in mood.
Anger management is very good if you really do have a temper problem or need to learn some outlet for all that anger and stress. My son went and it helped him. Now he knows what to do when he feels his anger increasing.
If you have no reason for this unexplained mood changes then you could ask your GP to run some blood tests to check your hormone levels. (assuming you are female)
Also counselling may help if you also cannot fathom the reason for this anger and mood change.
Are you feeling depressed at all?
Please consider all those factors.
I personally find my anger reaches sky high when i am under any stress at all that is ongoing.

To find peace you could take up yoga or do some comntact sport such as self-defense to release that stress?
Also you could try aromatherapy. have essential oils in a bath/ massage.

Answer 3

Why are you angry all the time? Is it the people who surround you who make you angry, is it work do you think? There must be a cause. Once you realise what the source of the problem is then you should be able to find some peace.

Answer 4

Anger is from the Shaythaan, (arabic word for Satan, man's worst enemy) To find peace look into Islam, which means peace and Submission to a creator. If u convince urself u have been created by the creator ie god or Allah by looking around u, u will realise that everything wasnt always here, but was created., he has solutions to all of ur lives problems, u will be more content with the way u solve ur problems and contentment leads u to peace, we get angry and frustrated when we r not sure how to deal with a situation, we will only be content when we are able to deal with a situation in the way the creator has told us to. So look into Islam, to find the true solutions...

Answer 5

Aw man why you angrey all the time you need to look deep inside yourself and ask your self that question with truth.there must be something within your soul that cant find peace go and get some hypnotherapy to find the answer then you can begin to live your life without the aggression or take up an energetic sport eg boxing or use a punchbag at home this will releive lots of aggression good luck mate xx

Answer 6

I am sorry you feel angry all the time. You need to think about the root cause of your anger. Something somewhere or someone in your life has had a deep impact on you. If you can establish what this root cause is then you can take steps to dealing with the issue. Go and see your GP and explain your concerns, maybe talking with a cousellor will help you to clarify the cause of your anger and they will guide you the right way to finding inner peace. It could also be a sign of depression and disatisfaction with your life in general, are you satisfied with your job, love life and social life? Take some time to think about these things and I hope you can feel better soon. Best wishes x

Answer 7

Sometimes anger is a cover up for hurt. Did u have a bad experience lately? It's best to let out your emotions, be it whatever the cause. Maybe go boxing or running. Anger needs to be vented out.

Talk about your problems to someone close to you, if you don't feel comfortable talking to a consellor (who's a total stranger)

I'm sure there are lots of people around you who care for you very much. Peace comes from within. Let go of things that you have no controll over.

Be happy :)

God bless!

Answer 8

Grown ups and even teenagers and kids will always try
to get you upset with words and such. Not meaning to say they yell or curse at you all the time.
But you might have a high perception and be very sensitive in the tones and gestures the way people "say" things to you
Maybe you read between the lines too much.
Most of the times yes you'd be right.
They really mean to bite, cuz waht they say has this negative biting undertone.
And you are just very sensitive to that i guess.
Just like me.

When you know this to be true about yourself.
You
A. know its not because of you entirely, you are not at fault.
Its not you who is inferior.
B. ask yourself if you are willing to let people reach out and toy with you lke this?
Its easy for them with you, They just reach in your presense,
make a lame remark and you start freaking out.
Its like they have a wind up toy handy when they get bored.
They wind it up and you start doing your act again.
you can stop it and take control... !
throw away the key that lets others wind that little motor.
And they will never be able to get at you again.

thats step 1

Answer 9

What are you angry about? I think you just need to look at your life in a different perspective. Just do what you need to, don't let what people say about you bother you - get a fu*k you attitude! Just ignore things you don't like. Realise you don't need anybody but yourself to sort out your life and that only you can make yourself happy. Be selfish and look after number one. I did this a few years back and now I have everything I need to live on and a happy family to look after. Success come from being selfish.

Answer 10

Check with a doctor...you may be Bipolar or have another medical issue that isn't easily controlled until the right mix of medical knowledge is applied and carried out

Good luck, hope it's better for you soon.