OK so i run a lot righ, and lately ive found out i had flat feet so i got some prescribed orthodics, but the soles are hard as bricks and i think that they cause me to get these blisters i have does anyone have any recomendations,
i tryed using prewrap but it keeps slipping off
does anyone have any idea so i wont keep getting these blisters
and these blisters are big, and there is a blister inside a blister and another inside that blister (3 blisters in one)
the blisters are also deep i think i saw blood inside one of the bandaids( yeah thats how deep and big it was its bad)
also any ideas on how to make these things heal faster because i run everyday and its hard to run with these big *** blisters on my feet
2007-03-28 16:37:50 · 1 answers · asked by cristian_correa@sbcglobal.net 2 in Health ➔ General Health Care ➔ Injuries
Can you use a softer orthotic when running and use the harder ones during regular daily activities? There are some geat athletic orthotic inserts called Super Feet. you can get them at REI.com My podiatrist suggested them for me as well. http://www.rei.com/online/Search.do?vcat=REI_SEARCH&vcat=REI_SEARCH&query=superfeet
2007-03-31 14:03:13 · answer #1 · answered by courage78 4 · 0⤊ 0⤋