for anyone who has done weight watchers....how much weight did u lose and in how long? Did u exercise and how much does it usually cost? thanks
2007-03-28 16:08:41 · 43 answers · asked by Boo 1 in Health ➔ Women's Health
hi - i've done weight watchers before - i lost 55lbs and then got pg with my son - so now i'm back to lose the pregnancy weight!
it's $12/week here with a $23 registration fee the first week
i have been back on ww for two weeks now and have lost 6.6lbs in that two weeks!! woo hoo!
it's a great program and it works!
good luck!
2007-03-31 06:10:10 · answer #1 · answered by funibair 5 · 0⤊ 0⤋
I started 2 weeks ago, I lost 5.8 lbs the first week and 2.8 lbs the second. I love it! I am not hungry, I can eat what I want (had pizza for dinner) you just learn to make smarter choices about portion sizes, and what you actually eat. You are assigned points based on weight, age, height and lifestyle and you have to pick your food based on how many points you are allowed per day. You also are allowed 35 extra points per week. So if I want to have ice cream tomorrow, I can, I'll just have to give up something else another day.
There are certain things you are required to have every day, which is what keeps you from being hungry, such as : 8 glasses of water, 2 servings of milk, 5 of fruits or vegetables and 2 Tb of oil. ( sounds weird, but it's all explained in the materials). I have fibromyalgia, so exercising is very hard for me, but it would help to lose the weight quicker. Also, if you have united healthcare for insurance, they offer a discount , so you would only pay $22 to sign up and $11 a week, as opposed to $12.
Some people will puchase the books off eBay, and try to do it without the meetings, but I really like the support, comradeship, and information you receive at the meetings. Everyone there is in the same boat, and they really understand what you're going through. In short, I really like it and am glad I finally joined.
Good LucK!
2007-03-28 16:27:57 · answer #2 · answered by Ms Pepsi 3 · 0⤊ 0⤋
My mom already had done Weight Watchers in the past, so she already had the books and the recipes. I just did the diet at home following the books and the points counter and I lost 15 pounds in a year. But it really depends on how much you weigh in the first place. If you weigh more, then you will lose more. I didn't exercise, so I lost a pound a week in the beginning. My mom exercises at the gym for an hour a day and is on the diet and loses about 3 pounds a week.
So I think all you need to buy is the points counter and a book or two.
2007-03-28 16:13:43 · answer #3 · answered by cheetocheesly 3 · 0⤊ 0⤋
Hello I am presently on weightwatchers.I am doing it on-line as my existence is beautiful busy with 3 youngsters so I think I can have compatibility in like this. I have performed the conferences and I think it's larger.The intent I say that is that I think satisfied while I am congratulated every week i think supported and so on..Dont be eliminate by means of conferences,the chief will not ever ever move mad at you if for illustration you won..additionally no one else sees some thing,the scales are discreet,your chief can handiest see how so much you weigh after which will speak to you with out anybody listening to. I think the assembly offers you extra incentive to check out and lose that week and likewise you do get aid so please dont think worried in going!!! I wish this helped..well good fortune & high-quality wants
2016-09-05 19:54:18 · answer #4 · answered by picone 4 · 0⤊ 0⤋
smile for the camera shoot pictures for 35 minutes
2017-03-15 09:17:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-16 12:43:19 · answer #6 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-02-22 22:28:35 · answer #7 · answered by Herb 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-04-01 04:05:00 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-01-27 00:33:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
The cost? but i know one thing i was in iraq and my wife had pregincy weight she lost 85 LBS using W.W. and i was happy for her and the first night she wore an outfit for me and i was thanking god for WW
2007-03-28 16:13:42 · answer #10 · answered by Anonymous · 1⤊ 1⤋