How to get to sleep within 10 minutes?

Answer 1

There's a lot of things you can try.

Go to bed at the same time every night.
Drink a warm drink like milk or even hot chocolate. Warm drinks can help you relax. Nothing with caffeine though.
Do a few minutes of yoga before bedtime.
Take a hot bath or shower before bedtime. Sometimes that will help relax me enough to let me fall asleep quickly.
Turn a movie on and lay down on your sofa and curl up with your dog if you have one. I've got a dachshund who LOVES to cuddle on the couch. As soon as you lay down with her, she puts you to sleep.

If all else fails....Nyquil or Tylenol Cold will help (but not too much, don't want to get addicted).

Answer 2

When I first noticed my (now) husband throughout a room stuffed with persons, the primary proposal that went by way of my head was once "That guy goes to be my husband one day". I was once handiest 17 on the time, and I had refused up to now for the beyond three years since I was once satisfied I didn't want guys. Fast ahead a couple of years, and we're fortunately married with youngsters... and the one ting we ever ffight approximately is the children, since good, they are able to be disturbing.

Answer 3

Try drinking warm milk, or taking a warm bath before bedtime. Also make sure you sleep in a quiet and dark room. It may also help if you don't drink caffeine after 2 pm.

Answer 4

soft music, empty u r head of thoughts
dark room
pills if needed if u dont have sleeping pills take something like tynonal thall usually make u sleepyish and wont harm u

Answer 5

Try exhausting yourself out all day long so much that you start craving for your bed and home. Avoid any caffinated drinks or any stimulating drinks.
It may just work this way.

Answer 6

how long does it take u too fall asleep? just dont think about anyother think. do u sleep on ur back?