really depressed. . . .need cheering up, would you help?

Question

i am really depressed again, i was all happy like 6 hours ago, and just all of a sudden i have become really deppressed. im not bipolar or anything like that. i just am deppressed for some reason. i dont understand why i am deppressed, i think it might be because of the weather. and the realization that i dont know what i have become. . . .

my real name is Ace

Answer 1

I would hug you, give you a kiss on the cheek, rub your back and tell you everything will be okay, and ask if you need to talk. If you said no, then I would convince you to talk to me about it.

Answer 2

Hey Ace, I'm sorry you're so blue at the moment buddy !! Cheer up, I've got an idea, have you been eating properly lately?? Bet you've been stressing bout wotever too?? I think you're probably just suffering a bit cos you don't have enough vitamin B12 in your body at the moment!!

The B group of vitamins is a water soluble group of vitamins. Therefore, our bodies cant produce or store them. You need to eat more foods rich in these vitamins each and every day or suffer all sorts of ailments. The recommended daily allowance for B12 is 2mcg for adults.

Foods rich in this vitamin are yeast, liver, eggs, milk cheese and fish, kidney and pork. If you are a vegetarian and have excluded eggs and dairy products from your diet , then you need vitamin B supplementation. Go to the chemist and ask the pharmacist to recommend a really good quality multivitamin tablet for your age group, containing all the B vitamins. Dont buy the B vitamins individually as they work best synergistically (as a group). Don't buy synthetic vitamins as they are notoriously hard to digest (they're the reall cheap and nasty ones!!) Expect to pay around $25.00 AUD for about a months supply.

Other symptoms you may be suffering from which are also B12 deficiencies are:

Inability to concentrate, moodiness, irritability, dizziness, chest pains palpitations, head and hand sweats, headaches and migraines, impaired balance and fatigue and exhaustion. So too is nausea and general body aches and pains.

So.......... go go go, get cracking, get those vitamins into you boy !!! Happiness is just a vitamin tablet away. Also, for B12 to be properly assimilated(absorbed) through the stomach it is necessary to be combined with calcium during absorption to adequately benefit the body. One really good trick to get a quick hit of B12 is to have a drink of fortified soya milk. Jus read the side of the carton and it will itemise how much B12 is in each serve. You need at least 2mcg per day. Don't stress if you have more cos any excess will simply get excreted in you urine !! ......................:0)

GOOD HEALTH 2 U

Answer 3

Ah, cheer up Kain. Try and relax and most of all forget all your cares and worries and just enjoy communing with the crazies on P&S. No one worth anything will judge you here. Your among friends. Depression can hit any one at any time it's no respector of men or women. Heep your mind off of any troubles that may be bugging you, just relax and enjoy your self.

Answer 4

A monkey ate my glasses one time. It was the night of a concert too. I had to wear old glasses, that I couldn't see out of real well.

Answer 5

I'm really depressed too. The guy I love sudden;y says out of nowhere "I feel nothing towards you anymore."

Answer 6

Go do some Toshi Ryu Kenpo Karate .
Sorry, I read your profile looking for something you like, maybe it would help.

Answer 7

Maby a Joke?
Q-Why doesn't Smokey the bear have any children?
A- because every time his wife gets hot he beats her with a shovel.

Answer 8

Whenever i'm sad i try to imagine someone slipping on a banana peel. That would be funnny he he he he he he.

Answer 9

whenever I get down I listen to music well I hope u feel better soon

Answer 10

aw! i get liek that too soemtimes!! *big hugz* i hope u feel better soon!! ♥ remember its the werst just a'fore it gets better, jus hang in there *smiles an blushes*