butt sculpting?

Question

got on this diet a lil while ago, and its working really well. There's just one thing that bothers me alot,my butt.

is there any other exercise other than squats that targets that muscle group?

Answer 1

actually squats are what makes my butt pop out i do them evey other day,just dont do them to fast slowly down and slowly raise up,i also get in the floor my knees and hands touching the floor,i raise one leg up and pretend you are going to touch your head but not that far,it lifts your butt.i got those tips on joey atlas.com.i got a real bigg butt after doing them,another one go jogging uphill or when climbing stairs always skip one stair step.trust me it does work and im living proof

Answer 2

Gluteus Maximus Exercises - Hack Squat
Gluteus Maximus Exercises - Clean and Jerk
Gluteus Maximus Exercises - One Legged Smith Split Squat
Gluteus Maximus Exercises - Deadlift (Bent Leg)
Gluteus Maximus Exercises - Straight Leg Deadlifts
Gluteus Maximus Exercises - Squats (Elastic Band)
Gluteus Maximus Exercises - Jump Squat
Gluteus Maximus Exercises - Cable Bent-Leg Deadlift
Gluteus Maximus Exercises - Wide Stance Squats (Duck Squats)
Gluteus Maximus Exercises - Front Squats
Gluteus Maximus Exercises - Split Lunge on the Ball
Gluteus Maximus Exercises - Elastic Band Lunges
Gluteus Maximus Exercises - Safety Squats
Gluteus Maximus Exercises - Squats
Gluteus Maximus Exercises - Lunges
Gluteus Maximus Exercises - Ball Squats
Gluteus Maximus Exercises - Dumbbell Power Cleans
Gluteus Maximus Exercises - DeadLift
Gluteus Maximus Exercises - Push Press
Gluteus Maximus Exercises - Leg Press

Answer 3

Any streach or muscle group that builds strength to your upper legs will tone your butt down. Back stretches, the stepper, the stairs the walking swimming, it all works together so remember that you have to work the upper leg area and waist for the bum. And muscle weighs more than fat so you will notice if you are lean or have some celulight to get rid of, take care Heather

Answer 4

Lunges, Pilates, Walking steep hills, Bike Riding

Answer 5

keep the jiggle!