I want to gain more mass so I can become a RB for my school football team?

Question

I eat so much, I eat 5 pieces of chicken everyday, with a lot of milk and orange juice with bananas and ice cream. I have been trying this for the past 2 months and I haven't gained any weight!

Here is my size:

5'5" 120LBs

Can someone help me ?

Answer 1

you need to strength train with weights AND eat a healthy diet high in protein. and you need to lift heavy, but no matter how much you lift, you are only going to get as big as your frame can carry. some people have a metabolism that won't let them gain weight. which may be your problem. Lou Ferrigno (the incredible hulk) has a book that explains different body types and how to train and eat to gain muscle mass. There may be other books out there, but it's a start. You may also want to consider another position besides RB as well.

Answer 2

Try to add protein shakes to your diet.

And lift some weights to add muscle bulk.