Girls and guys can answer this one?

Question

okay i am in a situation right now i often get stressed out and have constant mood swings day after day because of what someone said to me or i am always beating myself up when somthing bad happens what should i do?

Answer 1

You need to look at these things as positive things. If something someone says bothers you, it really was you attracting that to you - as if you are saying it to yourself. So decide if it was a reflection of yourself, if you can use what was said to better yourself or if it is something you maybe said or think about someone else - and you shouldn't.

Just because something 'bad' happens doesn't mean it wasn't supposed to happen. It could have been worse. Be thankful more, you will notice a difference in your stress and moods.

Answer 2

i got my food right and cut down on stimulants such as caffeine and got rid fo alcohol and dumped all my poisonous friends and none of it has helped at all-run a medical check for conditions such as hyperthyroidism,get a good friend,get a dog,get religion and read all the advice books-carl honore's book called Slow and see michael van straten's website and do everythign he says
might be hormonal and you may even need a some antidepressent but that opens up a whole can of worms
apart from the authers mentioned uncle patrick know s all so come back with some more details if this does not work

Answer 3

If this is some kind of minor crisis try to THINK, dont feel so much right know. what is your shortterm goals and what stops you doing them? How important is it what some person tell you on this or that? What can you do about it?...can be anything, you know what.

Answer 4

just don't care about this damned world...
be a hermit...just like me...
don't be too emotionally attached...
detach yourself from this world...