I go sleep really early and when i wakeup i have breakfast, during school and after school i am always yawning and i cant concentrate whilst everyone is so active and cheerful.Please give me some uselful advice???? thankyou x
2007-03-28 09:23:30 · 15 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Your stamina sounds as though it is on the blink. Know it is not what you want to hear but you need more excercise to build this up as well as eating healthily. There is such a thing as too much sleep, although most teenagers would disagree. Do you sit in front of a computer most of the time. My Grandson does this and has the same problem. He has just started to go to the gym and now his tiredness is a healthy tiredness instead of lethargy and he is sleeping better and building up his stamina. Still sits at the computer when at home but getting into regular excercise has helped. If you are seriously worried get a check up but I think you will find you are ok.
2007-03-28 09:35:40 · answer #1 · answered by ELIZABETH M 3 · 0⤊ 0⤋
Could it be possible that you are oversleeping? We only need around 6-8 hours sleep and if you have too much more it can have a negative effect. Fish oil is good to take if you're having trouble concentrating.
If you do the exercise thing don't do it close to bedtime because then you won't be able to sleep! If you are a worrier keep a pen and pad next to your bed and write down anything that is bothering you before you go to sleep. You could also try learning a few relaxation techniques to help you have a better sleep. And finally, if you're a teenager don't worry about it too much because its a fact that teenagers just need more sleep than everyone else!
I had this problem for years but I do some a combination of this stuff and now I feel great!
Hope this helps you! xx
2007-03-28 19:44:09 · answer #2 · answered by angelcakes_and_coffee 3 · 0⤊ 0⤋
You may lack iron in your diet, be anaemic.
Iron is needed in the body to form haemoglobin.
Haemoglobin carries oxygen around the body and carbon dioxide away. Without haemoglobin the body is starved of oxygen.
'Yawning, lack of concentration and listlessness' are symptomatic of a lack of oxygen.
DO NOT TAKE IRON TABLETS.
A change in diet may be all that is needed.
Iron rich foods are green vegetables, red meat and eggs.
As you have breakfast, try a soft poached egg on toast twice a week.
Take some exercise in the fresh air, breathing hard allows more oxygen to go in and more carbon dioxide to come out. Walking, cycling, swimming, school sports etc.are all beneficial.
Hope you improve.!!!!
2007-03-28 16:42:04 · answer #3 · answered by lenpol7 7 · 0⤊ 0⤋
Well I will give you the advice but it up to you wether or not you will listen to me, I just got over that phase, it's called depression, there are times when you may think no i am fine and I am well, but if that be the case then why do you sleep so long, but yet when you wak up you feel like you just took a nap, it's because you have a lot on your mind or on your plate and you haven't released it yet, if you want to further talk here is my address email
I will be glad to help you out, and not judge your situation
skyizdalimit2007@yahoo.com
2007-03-28 16:30:10 · answer #4 · answered by Sky 2 · 1⤊ 1⤋
HI, start taking multivitamines, Secially iron, make sure u drink 7-8 glass of water during the day, and exesize even if it is for 20-30min. best to talk to the pharmacist for the best product , u may even need to have a blood test.
2007-03-28 16:30:33 · answer #5 · answered by sara 1 · 1⤊ 0⤋
i am like this when my iron is low ,or if i need a tweak with my thyroid tablets, i was constantly tired couldn't do anything at all thyroid problems can occur at any age but there are usually more than one symptoms which show up for that,get a blood test just to check your iron levels first,there are many underlying causes that can cause tiredness including stress and diet .
2007-03-28 18:02:11 · answer #6 · answered by alittleminx01 3 · 0⤊ 0⤋
You need a blood test to see if you are anaemic, if this comes back and you are healthy then drink lots of water and take exercise--I know this sounds mad as you are tired already but exercise will give you more energy.
2007-03-28 16:29:36 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Eating the wrong foods. Pancakes, bacon, carbs. That can make you sleepy. Try some good cereal and some fruit.
2007-03-28 16:29:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
What's your diet like? A poor diet can affect you like this. Also, getting lots of exercise makes you generally more awake and active.
2007-03-28 16:28:40 · answer #9 · answered by FC 4 · 0⤊ 0⤋
You may have a thiroid problem. ask your doc the next time you are in for a visit
2007-03-28 16:32:33 · answer #10 · answered by chovisgod 1 · 2⤊ 0⤋