Is Subway sandwiches really good to reduce fat intake.?

Answer 1

If you get vege or turkey sandwich on whole wheat bread, then it is.

However, if you pick meatball sandwich or pastrami, it will not reduce your fat intake.

Just order smart.

Answer 2

Some of the sandwiches offered by Subway are definitely low-fat. Its some of the stuff you add-on that adds fat. Things like cheese, mayo and bacon all add fat to the sandwich.

Answer 3

It did help me , it really depends of what you order, if you order the sweet chicken, marinaras or something like that it wont.

If you order chicken, turkey, ham, lost of veggies, NO mayo or dressings you will reduce fat believe me. and it has to be the 6", the foot long wont help that much.

I add to mine mustard and little bit of pepper and it tastes like dressing.

I used to have cereal for breakfast and dinner, and had a subway at lunch, I dropped pounds like crazy and the good thing was that I feel good and I was getting all the veggies I need it.

Answer 4

Subway would help me lose weight because they don't put anything between the two pieces of roll or bread. So if you are not eating fatty luncheon meats or taking in salt, you will lose weight.

Answer 5

Yes but you should watch out for the sodium level. One sandwich can be almost your entire daily sodium.

Answer 6

they are better the mcdonalds and bk or in and out so depending on what you eat it could be better or goood.

Answer 7

yes, much better than most other fast food selections!

Answer 8

depends on what you get but over all yea

Answer 9

All I know is that they're healthier

Answer 10

yes because they suck so bad..that its hard to choke down a whole one...