2007-03-28 07:15:47 · 12 answers · asked by ? 5 in Entertainment & Music ➔ Polls & Surveys
Drink a few beers. That always helps when I can't sleep.
Or I think about you.
2007-03-28 07:38:36 · answer #1 · answered by Joey B. 3 · 1⤊ 0⤋
Try not eating or drinking any caffiene several hours before bedtime, cut the TV off and read a book in a room with low lighting (except for a lamp for your book of course. Listen to some quiet music. If this doesn't hlep try Melatonin, it is a natural supplement that helps promote sleep. You can find it in most drug stores on the vitamins and supplements aisle. It helps me get to sleep on days when I have been stressed.
2007-03-28 14:21:47 · answer #2 · answered by Daybreak 5 · 0⤊ 0⤋
It works great. Light some candles, put on some soft music and hop into bed. That is some good ambiance.
2007-03-28 14:19:10 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Soft music, dim lights and a nice bottle of wine. I'll supply the backrub. That should help you sleep.
2007-03-28 14:29:23 · answer #4 · answered by curious 7 · 0⤊ 0⤋
You need to check your diet and maybe try meditation, I have heard eating peanuts or small bowl of ice cream before bed puts you to sleep. Too much coffee not good either.
2007-03-28 14:21:25 · answer #5 · answered by hollie s 3 · 0⤊ 0⤋
I don't do the drug thing.
I mentally exhaust my mind by thinking up spicy questions to ask on P & S.....and I'm out like a light.
2007-03-28 14:19:49 · answer #6 · answered by Ronatnyu 7 · 0⤊ 0⤋
Try White noise. Keep a fan on (that's what I do,) or a tv or a radio. It works as long as you aren't paying attention to it. lol
;o)
2007-03-28 14:19:38 · answer #7 · answered by Sweets 5 · 0⤊ 0⤋
no, but Jack Daniel's works-look sis, level 2 yahoooooooo!
2007-03-28 14:20:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Sure, dim the lights, play some soft music. That should do it.
2007-03-28 14:19:09 · answer #9 · answered by Veruca Salt 6 · 2⤊ 0⤋
works for me~good luck
2007-03-28 14:18:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋