How much? What does your workout consist of?
2007-03-28 06:15:46 · 15 answers · asked by Full of Id 6 in Entertainment & Music ➔ Polls & Surveys
three times a week, we have the garage made into a gym we have several different workout equipment in there
2007-03-28 06:20:08 · answer #1 · answered by ?Sherbear ? 6 · 0⤊ 2⤋
I exercise 4 to 6 times a week between two different gyms. I go to Curves for Women 2 to 3 times a week. You can find a Curves almost anywhere; it' s an international gym. Curves is a 30 minute cardiovascular and weight training program that works the whole body. I have been a member for 3 and a half years. This past December I decided to exercise more and add variety with Planet Fitness.
I go to Planet Fitness (national gym) 2 to 3 times a week and do bike, elliptical, or treadmill for 30 minutes. Sometimes I mix up my cardiovascular workout. I also workout my abs there and lowerbody or upperbody.
My advice: Find what you think would be fun. If you never worked out before try 3 times a week for at least 30 minutes. Maybe start at Curves if you like this gym???
2007-03-28 06:23:34 · answer #2 · answered by clion71 3 · 0⤊ 1⤋
Yes, I go to the gym 5 days a week. Mondays, Wednesdays and Thursdays I go to Step Aerobics/Toning class. Tuesdays and Fridays I use the equipment, play racquetball and tan. Ive been doing it for 4 1/2 weeks now and lost 24 pounds. I'm on a roll!
2007-03-28 06:21:13 · answer #3 · answered by Koozie 5 · 0⤊ 2⤋
I go to the gym 5 days a week. Mon-Fri. I go on the tredmill 2 times at 30 min intervals. and in between I might do some crunches and lift some weights. Play racketball.
2007-03-28 06:27:26 · answer #4 · answered by Anonymous · 0⤊ 2⤋
I lift weights 3 alternate days a week and 2 alt days of abs workout.
2007-03-28 06:24:06 · answer #5 · answered by siaosi 5 · 0⤊ 2⤋
Everyday. I start out with 30 mins on the elliptical machines, then run a few laps, depending on how tired I am. Then I'll do another 20-30 mins on weights. :)
2007-03-28 06:19:16 · answer #6 · answered by xoxo_sexy_biatch_xoxo 5 · 0⤊ 2⤋
Exercise every morning since the past two years
2007-03-28 06:20:50 · answer #7 · answered by Anonymous · 0⤊ 2⤋
Sure do. Most of the time the fork is heavier than the spoon, but tonight I'm going to be having stew. It's a real work out if you do it too long.
2007-03-28 06:27:44 · answer #8 · answered by sexmagnet 6 · 1⤊ 2⤋
Yes I do! I do Tae Bo! Billy Blanks really does kick your @$$!! I do that at least 3 times per week and I walk at least 4 days out of the week!
2007-03-28 06:19:24 · answer #9 · answered by cheyelle 4 · 0⤊ 2⤋
Constantly!
2007-03-28 06:21:19 · answer #10 · answered by Anonymous · 0⤊ 2⤋