I'm not tall so I gotta make up for my lack of height with speed. Anybody got any drills?
2007-03-28 05:40:11 · 7 answers · asked by Cowboys and Tar Heels Fan Always 4 in Sports ➔ Basketball
getting in a wieght room, may be the key. Cardio using your legs/calves. Dead Lift willl increase you burst/explosion when you push off ground. Other than taht cardio, and stair calves or w/e. Put your toes on a stair edge and then go up and down, to keep working your calves. Jump rope etc.
2007-03-28 05:49:59 · answer #1 · answered by Bill$ 2 · 0⤊ 0⤋
10 meter sprint drills. Work on cardio for 40 mins a day; eliptical machines preferably. The best thing I've tried is brick drills at the deep end of a pool.
2007-03-28 12:45:38 · answer #2 · answered by The Rooster 3 · 0⤊ 0⤋
try some drills from a real sport. That will make u faster and if ur lucky, maybe it will make u a man too.
2007-03-28 13:11:56 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Go to a gym and do some suicides and, about 10 there and backs thats what my coach did to us when we practiced
2007-03-28 15:00:52 · answer #4 · answered by robertfoust14 2 · 0⤊ 0⤋
at some gyms they have something that attaches you and the wall together. and you would run as far as you can, and that would pull you back, and you would keep doing that, thats something to get you faster
2007-03-28 15:00:37 · answer #5 · answered by Adam T 2 · 0⤊ 0⤋
Do as much as you could. Run, exercise, do anything that could make you improve your speed. That's all the advice I could give.
2007-03-28 15:16:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get the dildo out of your azz.
2007-03-28 13:17:46 · answer #7 · answered by BIG man 44 1 · 0⤊ 1⤋