Im almost 4 mons. and i have a pilates workout dvd that i use although its not for pregnant women is this still safe to be using or should a opt for a pregnancy dvd?
2007-03-28 04:09:19 · 5 answers · asked by jordan herne 2 in Health ➔ Women's Health
Because Pilates targets the tummy and pelvic floor muscles and these muscles can weaken during pregnancy, Pilates exercises can be useful. Many Pilates exercies are performed on a "hands and knees" position, and this is an ideal position for pregnancy. It helps to take a lot of stress off your back and pelvis and towards the end of your pregnancy can help to position your baby ready for delivery.
The page below I think you will find very useful.
2007-03-28 04:14:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would opt for a pregnancy DVD. There are some stretches in Pilates that can cause you problems due to the somewhat awkward changes in your body.
2007-03-30 12:23:49 · answer #2 · answered by CarbonDated 7 · 0⤊ 0⤋
There is a safe way to do Pilates during pregnancy. See http://pilates.about.com/od/pilatesforeverybody/a/pregnancyBasics.htm
2007-03-28 04:11:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Pilates focuses on core muscles. It helps to strengthen your back muscle for child bearing. But it might be too strenuous for a 4mths pregnant lady. Try Pre-natal Yoga! Incorporating props, like cushion and chairs. it is more mild and safe.
2007-03-28 04:54:24 · answer #4 · answered by Bubba 2 · 0⤊ 0⤋
you should only be doin' your husband. tell this pilates guy to take a hike.
2007-03-28 04:12:36 · answer #5 · answered by Mark 4 · 0⤊ 1⤋