atkins, south beach....what diet do you think works best and is easiest to follow?

Question

heard recently on the news that atkins is acctually a very heathy diet....do you have any advice, experience with each, know where to find more information....anything that you would like to share would be appriciated very much! thank you.

Answer 1

i did atkins and it worked for me i lost more than 40 pounds on it! i stopped doing it though i was sooo sick of meat. i now do weight watchers which also works of me i lost more than 20 so far and i can have lots of different foods.........good luck!

Answer 2

Atkins isn't very healthy it is for loosing weight fast but it is bad for your body. South beach is much better b/c it is more of a life style change and you eat healthier foods through out where as Atkins you eat too much greasy fatty foods. You'll feel like a big slice of greasy bacon at the end of the first week. Ick!

Answer 3

A well balanced low calorie diet is the best and drink lots of cold water.

Answer 4

just eat healthy...5 food groups...less amounts and workout. all the diets that eliminate carbs or you eat certain foods are worthless. you wil not spend your life eating like that. When you want something...eat it and make adjustments in the rest of your intke. good luck

Answer 5

The Zone.

Answer 6

The best way to loose weight is to reduce your calorie intake and cardiovascular exercise..

Answer 7

if you can combine either of these diets with a steady exercise program then you will be successful...otherwise its a waste of time and effort.

good luck!

Answer 8

Grapefruit or ice cream diet

Answer 9

Water. drinks lot of water